Therapy, Connection, And Knowing She Cares

This past week was the worst I’ve ever had with regards to my feelings toward my therapist. I’ve had my moments in the past where I would feel the desire to push her away, and then try to pull her close again. But this past week and a half it seemed to happen nearly every day. I was more scared to lose her than ever before. The desire to push her away and just quit therapy was excruciatingly intense. And the desire to feel connected to her again was a whole different kind of pain and longing. During and after our session last week, and through no fault of hers, I had felt as though she had jumped from the “therapist” to the “best friend” box in my head. And maybe in a way that is what caused the insecurity. By her reiterating our therapeutic relationship, I had grown to trust in it as just that… A therapy relationship. But when the change in my head occurred, it might have upset the delicate tapestry. Maybe this is why a therapist needs such clear boundaries with regards to friendship and sexual relationships with clients. And even though I hate these boundaries, I’m grateful to my therapist for being so consistent in keeping them. It’s just one of the ways in which she shows that she truly cares. I found this post by Dr. Gerald Stein particularly interesting:

How Would a Friendship with Your Therapist Work?

Even though I know she’s only human, and that if we had a friendship outside of our therapy relationship, there might be things that annoy me or that I don’t like, in our current relationship it’s good that I see her as something of a superhero.

I’ve had a hard time trusting that she can care. Both because of past experiences and because I’m a client. A client, who I feel causes her to experience negative emotions at times, and because I care deeply about her, I believe it’s unacceptable for me to cause her any distress. And sure, it might be the work that she has chosen to do. But as she mentioned before, just because there’s a financial transaction, it doesn’t mean that she doesn’t care.

I received a note from her last Thursday. It was as if she had read my mind. I was missing her incredibly and feeling insecure and totally insignificant. I was fighting against the urge to contact her. So it was a beautiful surprise. I mentioned to her in our session yesterday that it was a particularly bad day for me and how timely her note was, and she said that it shows we do have that connection. I found those words from her very reassuring and special.

She told me that she thinks of me even in between sessions and tries to find ways to benefit me and our sessions together and make things easier and better. I loved hearing her say that. Somehow, it’s as if she knew all the right words. She seemed to know exactly what I needed to hear and she said it. She also said things that I didn’t even know I needed and wanted to hear. My favourite moments are those where she reassures me that she won’t abandon me. She won’t walk away. And once again, I experienced that moment yesterday. I’ve never felt this connected to her. This incredible bond. It feels like our relationship is deepening. Which I didn’t know was even possible. But it’s an amazing feeling. I feel more secure in her and in our relationship now than I ever had before. There may still be moments where I feel the opposite, but I’m going to try to hold onto this feeling and remember it when things feel dark again.

She makes me feel and experience things I’ve never had with anyone else. The sense of stability she provides is one which I had never known before. Her patience with me continues to take my breath away. The way she seems to believe in me. She doesn’t give up on me, even when I give up on myself and it seems everyone else has too. The way she seems to accept me just the way I am, but gently guides me in becoming the person I can be. The best version of myself. I feel such a deep respect for her. More than I’ve ever felt for anyone.

It’s the little things I appreciate the most. The little notes she wrote me, the way she helped me apply for extra sessions. The way she speaks to me. The way she often tells me she’s proud of the progress I’m making. I always just think I have nothing to be proud of. But I’m beginning to see it differently. To other people these may seem like small things, but to me, they’re huge, and mean the absolute world. It’s these things that show me that she really does care, even though she may never say “I care about you” in that direct way. She doesn’t need to. She shows me instead. And that’s beautiful and extremely powerful.

I heard this song again last night and it made me think of her. Of our relationship. Sure, it might be a love song, but for me it rather represents our therapeutic relationship. In her eyes… I am more than I believe. She sees me. She sees what I can become. She sees the good when I just can’t. This song, to me, represents having someone in your life who truly understands you, and those parts of yourself that you don’t allow others to see. Someone who reaches into your soul and doesn’t run away, or abandon you. She helps give me strength when I can’t find my own. More importantly, she helps me bring my own strength to the forefront. She helps me feel better about myself. She makes me feel like I deserve to be alive and part of this universe.

Even this line in the song has a somewhat different meaning for me:

I don’t count my possessions
But all I call mine
I will give her completely
‘Til the end of all time

I trust in her so completely that I allow her access to my thoughts, every dark corner of myself, the good and bad – Things that once given, can’t be taken or given back.

This perhaps sounds like something of a love letter. And in a way, it is. It’s just a different kind of “love letter”.

Because for the first time since I’ve started seeing her, the reality that this is a healing relationship isn’t just head knowledge, but heart knowledge as well.

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6 thoughts on “Therapy, Connection, And Knowing She Cares

  1. I absolutely love this post! It so echoes how I feel about my therapist. She is my ultimate guide, moral arbiter because she fully understands my mental health problems as well as my addictions and has such compassion and love for me. Her face lights up every time I come into the room. I asked her “Am I your favourite client?” as she treats me as if I were her favourite client and she kind of agreed I was! I have healed and grown so much with her, when I started the therapy I had an emotional age of 2 now I am ready to start a job! I am in 12 Step Fellowships but I have never had that amazing relationship with a Sponsor that some people speak of. In fact my sponsors have, in some ways, been quite harmful to me. But when a relationship with a therapist works it can change your life. It has changed mine.

    Liked by 1 person

  2. I’m glad you can relate to this post. Thank you for sharing your own experiences. Yeah, having a great relationship with our therapists can most certainly change our lives. I always enjoy reading your comments. 🙂 ❤

    Like

  3. This makes me smile. I am really glad your bond is deepening and you feel connected to her and that she sees you. It is so healing, to have that experience. And I am really happy you found such a good therapeutic fit/match.

    Liked by 1 person

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