Today I had my last therapy session for 2016.
The next time I’ll be seeing Therapist is on the 10th of January 2017. I know I’ll survive and that life will carry on as usual, but that doesn’t mean that I won’t miss her and think about her every day.
I’ve been having a lot of bad dreams about her going away. About me not being a part of her personal life. But on the other hand, I love this therapeutic relationship. It’s more intimate than any other relationship I’ve ever had, and I know that it wouldn’t be the same if we were friends, or even family. The therapeutic relationship is a very special type of relationship, and I treasure it.
A part of me feels abandoned by her. That she won’t be here for me during December, which is the worst time of the year for me. But that’s Emotion Mind speaking. Rational and Wise Mind knows that this break is important for her. This part is glad that she’s going to have a break and be able to recharge. That she’ll be spending time with those she loves. And that makes me feel happy. It’s just hard to reconcile the two parts at the same time. It’s either-or, depending on which frame of mind I’m in at that moment.
The fear of her not coming back in the new year is there too. The fear that she’ll forget about me. But I trust her more than I did in the beginning few months, thanks to her consistency. So that isn’t my main fear. Especially now that we’ve already set a date and time for our next session. That really helps as well. She also sent me a beautiful recording, which I’ll listen to whenever I feel I’m missing her too much and just want her to come back. I don’t want to forget her.
I think my biggest fear is that I’ll lose that connection I feel with her. What if when she comes back, I don’t feel that connection anymore? I tend to push people away and put a shield around my heart if I don’t see them for a while, or feel I’m going to be rejected. That way I won’t have to feel that intense longing or pain. But I don’t want to do that with her.
I told Therapist about all the plans I have in place for December. Constructive activities that will help me through this difficult time. Such as working on the book I’ve started writing, blogging, studying Psychology through those free online courses (MIT’s Introduction to Psychology, for example) and textbooks, reading through Marsha Linehan’s DBT Skills Training Manual (and practicing those skills). And most importantly, spending time with my girlfriend, who recently told me “I’ll be here. I’m not going anywhere”.
Trying to explain to someone (like my dad and stepmom) who just don’t get it, about how hard this is going to be for me, is like trying to explain physics to a three year old. Yes, I’m attached to my therapist. And maybe that’s not normal or understandable to most people. But it’s real to me. And it makes sense for me.
Going into this session, I knew it was going to be hard, but I didn’t expect the goodbye would hurt this much. I feel this overwhelming sense of loss, and I don’t know why.
I don’t want to see it as a “goodbye”. Instead, I choose to see it as “see you soon”.