I don’t always have the words to express my feelings. During such moments, I either find a song to represent how I’m feeling, or I make collages in Photoshop such as this one.
I search for images that relate to how I’m feeling. Images that I connect with on a deep level, and then add some effects of my own in order to make it more personal.
This image represents how I felt after my previous session, with the intention to share it with my therapist. Just one of my ways to convey my feelings to her. To communicate. Open up. Reach out. I’ve titled it “Emotion”.