Self-Doubt and Insecurity

On Monday night I was gripped by an ice-cold feeling of fear.

There was a thought:
“What if Elizabeth’s feelings toward me have changed?”

At the time I couldn’t put my finger on where that thought, and the resulting fear, had come from. I only became aware of the cause once I had calmed down somewhat. I say “calmed down” because that fear had turned into panic, and I had to put all my available resources into action in order to prevent a full-blown panic attack.

Elizabeth had let me know that she was going to go watch a show with one of her best friends. I had just come back Monday morning from having spent the weekend with her. Just as an aside, I have no problem with her having her own friends and activities away from me. I like that she does. As I mentioned before, I don’t want to be one person’s everything again. It’s exhausting.

It wasn’t the fact that Elizabeth was going out with someone else that upset me. When she told me, I reacted (and felt) the same way I always do, “that sounds nice, enjoy!”. It was only a while afterward that I started feeling the fear. But why? For some reason my mind fed me the lie that I’m not worth spending time with. I wasn’t thinking about it in the way of Elizabeth, but rather my own friends. I was also reminded about Jasmine, and the fact that we’re not in contact anymore. That made the fear stronger, and for some reason I got it into my head that maybe Elizabeth’s feelings toward me have changed as well.

I also had this overwhelming need to contact Elizabeth right then and there. I wanted to say “I’m sorry I’m not enough”. I wanted to say “I’m sorry I’m too much”. I felt panic rise up in my chest. An urgency to do everything I can to have her stay with me, and not leave me. It felt as though she were standing right in front of me, breaking up with me. This feeling was so intense, so painful, that my thoughts turned to self-harm again, which is something I haven’t done in a while. It was a fight to resist, and required a lot of different coping skills.

My mind was in utter chaos. My thoughts turned to how useless and worthless I am, with “proof” of this “fact” at every turn. This had been coming on the entire day, and I had now reached the tipping point.

The wedding photography business I had started with my business partner isn’t really going anywhere. The photography industry in general is so populated. These days anyone with a D-SLR thinks they’re automatically a professional photographer, and advertises as such. How do you compete with those offering their services for next to nothing, in an economy that’s struggling as it is? It’s so fucking frustrating! I feel like a failure in the photography industry. That I’m just not a good enough photographer, and that’s maybe why we aren’t getting any business.

A couple of weeks ago I got a request from someone to design and print her cards for her new business. I jumped at the chance. That job gave me the idea to start my own website and graphic design business. I’ve been using Adobe Photoshop and making websites since my family got our first computer when I was in high school, so I’ve had a lot of practice. I always did these things for family and friends, and I don’t know why I hadn’t thought of turning it into a business before. Better late than never though. A few days after making the decision to start this new business, I overheard a contractor who does work for my dad’s business, wants to have a website made for himself. I managed to get him to hire me. So this new business has started off well. I’ve also secured the job to make the website for the lady I did the business cards for. But she wants to wait until the new year.

While working on my own new business website, and doing all the other setting up tasks, I’ve also been doing two online courses in Photoshop (Diploma) and Digital Marketing. So I’ve been busy. I’m building my knowledge and getting a qualification under my belt, so I should be feeling empowered right? Instead, I still feel like I’m not good enough. That I’m a failure. So much self-doubt and insecurity was plaguing me on Monday, that I guess by that evening, it all just came to a head.

By the time Elizabeth let me know that she was back home after the night out with her friend, I had calmed down a little. The insecurity was still there, but it had dulled somewhat. The most amazing thing happened then. She sent me a voice note letting me know that she had wished I could have come with. That she misses me. That she loves me. I hadn’t sent her that message I had been aching to. So she had no idea how I was feeling. Her words were made even more powerful because of this. All the insecurity I had regarding myself in this relationship, and the relationship itself, just vanished. I hate that these things happen. That I suspect abandonment where none actually exists. That I need regular reassurance that I’m still wanted, important, and loved.

Today, even though I’m still struggling with some feelings of self-doubt, I’m able to meet myself with more compassion. I’m working hard. I’m trying to create a better life (and future) for myself. That must count for a lot, right?

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10 thoughts on “Self-Doubt and Insecurity

  1. Oh Rayne, our heads tell us so many lies dont they. I was writing a poem about this before but didnt have the courage to post it. I can only imagine old abandonment fears were coming up.

    I hope things take off more for you with work, but just remember your value is in who you are as a person and that you have wonderful qualities and so much to offer. I know how hard it can be to believe this at times. I am so glad Elizabeth sent you that text. Keep telling those old voices to take a hike 🙂

    Liked by 1 person

    1. Oh yes, our minds tell so many lies, and it’s hard not to believe it… Especially when we grew up hearing these same things from others. Thank you for reminding me that my value isn’t tied up in my work. ❤

      Like

  2. The lies are painful to hear because they feel so true. In my head, though, I’m comparing how you reacted to them this year versus how you might have last year. You’ve made so much progress and I’m so proud of you. I hope you can hang onto that. 💜

    Liked by 1 person

  3. How sweet that she sent you a message saying she missed you after you had so much processing happening of her going out with out you.
    You are so busy doing so much! Our minds take over sometimes and make us think we aren’t enough, we don’t matter. Please know that you do matter. To so many.

    Liked by 1 person

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