A Good Therapy Session

Standard

I’m feeling a bit better today. Clearer. Less confused.

Last night I went to group and during the break I saw C on her way out. I had been feeling a little overwhelmed during group, and without even thinking about it, I ran to catch up to her. I had no plan. So when the first words out of my mouth were “I want A”, I was surprised. I can’t really remember much of what happened next. I vaguely remember C saying something and asking me questions, but it’s all a blur. I had sent her a message the day before telling her that I want to cancel our session for this week. I had bumped into her just before group as well, and told her that we could have a session next week instead. What I remember very clearly during these weird few minutes during group break, was asking whether we can still have our session today.

So that’s how I wound up in her office this afternoon. I spilled the beans, and told her everything I mentioned in my previous post. My doubts, self-doubt. Thoughts. Feelings. All of it. And C validated me every step of the way, which just made opening up easier.

She asked me what had happened the previous evening. What had changed between me seeing her an hour earlier and being adamant about not having our scheduled session, to my request to have the session after all? That one stumped me. After a little introspection, it hit me. Attachment pain (as one of my fellow bloggers puts it). The OT I had worked with last year was facilitating the group last night. The first time in months. During group I had been fighting that feeling of attachment, among other things going on in the group. Missing A and wanting to go back to her hadn’t left, and the two situations fed off one another, culminating in a big attachment mess in my mind.

The reason I had initially canceled our session was because I felt I needed more time to figure this shit out. I have also been wary of how things were going and didn’t want to deal with C this week. It came out during the session that another reason was that in my mind she was the “bad object” (she used this term) I wanted to get distance from.

Just as an aside: This is very hard for me, but instead of referring to her as “C” like I’ve been doing up to this point, I’m going to refer to her as “my therapist”. I’ve realized that’s one way I’ve been keeping her at an emotional distance, so I need to change this.

Anyway, we spoke about a lot of things in only 45 minutes (it was supposed to be a 30-minute session, but we went over) that have come up since we started working together, including the relationship. One of the things I’ve mentioned in a previous post, my therapist hugging another client, came up too. She actually brought it up, which I was grateful for, since that was one of the things I wanted to discuss with her. She said that A and I had established boundaries over the course of our relationship. It had been a process. Painful and frustrating at times. But I settled into it eventually, and it became the norm. I was used to those boundaries. To the way things worked. I knew what was acceptable, what wasn’t. And now some things work and look different. So it’s normal that I’m feeling confused, unsure, and insecure. She said that whenever there’s a threat to a structure I’m comfortable with, that’s when I become unsettled. She mentioned a few other instances of this (things I haven’t written about). One of them is the time she came into my room when I was still in the clinic, to see one of my roommates (who didn’t want to come down to her session). Things like this that threw me off. When she said this, it just all clicked into place. It cleared up the confusion I had around these times. About what was happening inside me.

As the session progressed, I found myself softening toward her. I told her that I feel like I abandoned A, and that I didn’t do things the right way. But I’ll send A an email about this when she gets back (I see she’s currently away on leave). The more I spoke about her, the sadder I felt. At some point I switched and felt anger toward her for being away on leave. “again“. My therapist pointed out that A had suddenly become the “bad object” and she, C, the good one. That’s when I started crying. She was right. And I hadn’t even been aware of it until she mentioned it. Her tone of voice changed to soft and gentle, which only made me cry harder. She told me that it’s okay and possible to have two “good objects” at the same time. I remember A had also pointed out how I tend to do that.

So much of what my therapist had said this session made so much sense. So many things seemed to fall into place.

Today was the first time I felt she was really in tune with me. The first time I actually felt some real connection to her. In the short time I’ve been seeing her, she’s taken a lot of crap from me, and always handled it amazingly well. No matter how much I’ve acted out, she remains calm, patient, and surprisingly, compassionate. She deserves a medal for that. As does A, although I was more “well behaved” with her.

This was truly the most valuable and insightful session I’ve had since starting with my new therapist. Which gives me hope for future sessions. So I’ve decided that I’m going to stick with it. With her. I hadn’t realized until today that I had actually subconsciously been fighting against her. And as she mentioned again, it will always remain my choice to be there. If I decide I want to go back to A, that will be okay. Even though I feel better now about working with her, it feels even better knowing the option, the choice, is still mine, and there.

Things still don’t feel quite “in place”. I’m hurting a lot, and it’s extremely hard right now. But at least after today, things seem to be moving forward in a positive way with this situation. All I can do is give it time, and truly try to give this my all.

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