Caught In The Grip Of Anxiety

My anxiety levels over the past few weeks have been worse than they have been in a long time. I deal with anxiety nearly every day, but the last time I remember it being this bad for such a long period of time was when I was still in my 4-year toxic relationship. It’s got to the point where just thinking about leaving the house causes overwhelm and panic. Not to mention the chest pain and the feeling of not being able to breathe deeply enough.

Nightmares have been a nightly occurrence, often many times a night, and it can take me anywhere from 30 minutes to an hour and a half to settle down enough to go back to sleep. In my therapy session last week, my therapist reminded me about a plan we had put in place where I would take a week off from all work every 3 months, a sort of mini-holiday (she wants me to do stuff for myself during this time that make me feel relaxed and happy) and suggested this might be the right time to do that. The thought hadn’t even crossed my mind and when she mentioned it, I felt relief at the thought.

So that’s what I’ve done. I didn’t go into the office this week, although I didn’t exactly follow the plan properly as I have a current client for my design work who has been a major pain (a 4 month project that should have been finished long ago, but he’s been dawdling and suddenly rushed me and wanted some stuff done by Tuesday). I finished it in time, and now suddenly he’s vanished again. He’s been doing this since we started. I’ve started rewriting my contract to account for clients like this as I’m not going to go through this kind of situation again. Going to let my dad’s lawyer have a look at it when I’m done. They’ll have 8 business days during which to review and comment or I start charging extra, instead of 3 months with no additional charges, as in the case of this guy! A positive is that I’m learning how to run my business from having difficult clients in the early years.

I’ve had two therapy sessions this week because I just feel I need extra support right now. On Tuesday we walked down to the park/duck pond close by and sat on the swings, which was really nice. I adore swings, and wish I had one of my own! Never had a therapy session outside before. It feels very different, but a good different. The weather was perfect. Cloudy and cool, my type of weather.

I’m not sure what’s happening with our moving situation. Went to go look at a place a few weekends ago, which I loved, since my room would be downstairs and on the opposite side of the house, far from the family. With my own bathroom. But the parents didn’t like it. There are also apparently complications with the owner of the house we’re currently in, and no one can tell me what’s actually going on. One minute my dad is telling me to start packing, and the next it’s a case of “it’s complicated”.

Yesterday was the first day in a while that I felt able to meet up with a friend, M. I was supposed to meet with her last week Friday and then again on Wednesday, but didn’t feel up to leaving the house. I really wanted (needed) to see her yesterday. I absolutely love spending time with her, so me not meeting up with her sooner wasn’t because of her or because I didn’t want to spend time with her, but just due to my anxiety. It’s a bitch. M wanted to take me to the clinic when we met up (I couldn’t stop crying), but instead, we spoke about something that might help me even more than going back in (because I don’t want to go there again). I’ll write about that soon, just first want to speak to my therapist about it before I make a decision.

I don’t feel ready to go back to the office on Monday. But I’m going to make the most of this weekend by switching my phone off, and even if I have to force myself (and take anxiety meds), go down to the beach if only for half an hour. There’s nothing quite as healing as nature.

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4 thoughts on “Caught In The Grip Of Anxiety

  1. Hi Rayne
    Nature is a wonderful resource and an excellent example that things are just as they’re supposed to be right now. I have discovered that most if not all of my suffering is when I resist my feelings and emotions. I have learned however slowly to accept them and embrace them and to allow them to show me that something isn’t right in my being. All the best

    Liked by 2 people

  2. Anxiety is completely crippling when it takes a hold. I think the uncertainty of things going on around you (moving house; awkward client) is definitely contributing to it. My anxiety is, as it has been for a while, lack of time. I’m having major trouble squeezing in everything I need to do, so what I want to do barely gets a look in. I hope things pick up for you soon sweetheart. x

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