Last week my therapist cancelled our session due to a personal loss.
My heart went out to her.
It was a strange experience. Usually a cancellation would trigger my abandonment issues. But this time all I could think and feel was an intense sadness for her. What this cancellation means to me didn’t even enter my mind (at least not consciously). For the rest of that week I carried on with life as normal.
Of course, I thought about my therapist often, and experienced those same feelings of sadness for her situation. Along with a deep sense of care, and hoping for comfort for her.
Something inside me shifted on Monday. Certain frustrations in my life intensified, and I received some bad news regarding my emigration (a new plan has since been made however). I was feeling extra intense pressure from my dad and everything starting going haywire inside my head. I felt overwhelmed. To the extent where I just wanted to end it all, just wanted to make it stop.
And then the panic set in. The desperation. I wanted my therapist. She would understand. She always does. She was the only one I feel safe with emotionally. Our session was a couple of days away, but what if she cancels again? What if she doesn’t come back? What if our relationship changes due to her loss? Yes, now the attachment demon had arrived. Now it was about me again.
I felt ashamed by these new thoughts and feelings. How could I be so selfish? That’s when the self-hatred kicked in.
On Tuesday came the message I feared. My therapist was cancelling our session this week too. This brought back the memory of another attachment figure, my OT, cancelling two of our sessions back to back, and then sending an email weeks later terminating our work. The reason for the new cancellation was also a trigger. The memorial service was on the day my session was supposed to be. My therapist had said that she would be back in the office this week. So the thought that she was going to be seeing some other clients this week, but not me, felt devastating.
In panic mode all I wanted to do was beg her for a time, any time this week, even just a 10 minute call, which we had done before. I wanted her to know how badly I was taking this. The effect it was having on me. I felt like I had been on the edge of a cliff since the previous day, and now I was slipping. But despite the frame of mind I was in, I resisted my urges. Because I didn’t want to make things harder for her than they already were. Because I care about her.
But I knew I needed to do something because at that moment I didn’t trust myself with myself. I knew I needed to talk to someone. A professional. I thought of the therapist who I had two sessions with when my therapist was on leave. While I had been comfortable with her, I wasn’t comfortable enough in this situation. I didn’t want anyone that was even remotely connected to my therapist. I wanted A. Other than my current therapist, A knows me best and knows how to work (and deal) with me. We worked together for more than two years after all.
I reached out to her and asked whether we could schedule an appointment for sometime this week. I was worried that she wouldn’t have time available. But thankfully, she did. So we scheduled a video session for the next day. And even though I was in a horrible place for the rest of that day and evening, there was that little sliver of hope peeking through. Keeping me going. Keeping me safe.
Still, leading up to our session, fears that she would cancel as well, kept showing up. But she didn’t cancel. She showed up. It was like coming up for air.
We’ve had contact since we stopped working together when I moved over to my current therapist in 2018, but they were just text messages here and there. She still reads my blog. This has all been enough to keep our connection strong.
I didn’t know what to expect after such a long time of not seeing her. I thought I’d be nervous. That it might be weird. But it wasn’t. It was as though no time had passed. It felt familiar. Comfortable.
For some reason, my distress of the past few days and hours fizzled out as soon as I saw her. We caught up a bit. Some nice moments.
It was easy to open up about everything going on. And it felt so good to be able to talk to someone about this situation with my therapist. Especially with someone who is a therapist herself, and at the same time, knows me well. She provided different perspectives. Possibilities. Got me to list the evidence for why I can trust my therapist and know she cares about me. This exercise was extremely helpful, and not something I had been able to do, or see, in my distressed state.
What was also helpful was when A told that I’ve grown since we worked together, and pointed some of it out. It helped because I’d been feeling like a failure. A therapy and personal failure. Like I had regressed completely. It also felt really good when she said that it was nice to see me again. A much-needed boost to my self-esteem.
Ever the ethical professional, she asked whether I would be okay with her contacting my therapist to let her know that we had a “emergency” session. I actually really appreciated this because like she said, she doesn’t want to interfere in my work with my current therapist. Feeling protective though, I asked her to rather send her that message next Monday. I want to give therapist some “space” this week. She doesn’t need to be thinking of me right now. I’m seeing her on Monday (still struggling with the fear of yet another cancellation), so then we can discuss it as well.
This session was exactly what I needed. It felt like a warm, comforting hug. It was as though I had been stuck in a pit of despair and negativity, but had been pulled out of it. Of course, this doesn’t mean I’m completely okay. I’m still struggling. But I’m coping.
We do what we have to in order to survive.
6 responses to “A Lifeline”
Rayne, I am always interested in reading about your adventures in life. You touch me in a way I can’t describe accurately. I am glad to be here
I am thinking about when I want something to be different than it is. The more I want the more it evades my grasp
I am working on embracing the ways I am and the way things are and just being like an impartial observer of my reactions-I want to react less and respond more. We need to be able to attend to each other-we’re not meant to do it alone
I alas sometimes I just need to let my shoulders relax and breathe
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Thanks for your comment Jeffrey. We’re a constant work in progress, but we try. 🙂
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I’m glad this worked out, Rayne. You said this early on in the post: “I felt ashamed by these new thoughts and feelings. How could I be so selfish? That’s when the self-hatred kicked in.” You set a high bar for yourself. I wonder what this costs you? To my own way of thinking, no human can go without some considerable amount of self-regard if he/she is to survive well and be useful to others. As the old therapy metaphor tells us, when the oxygen mask comes down in an airplane, we are advised to put the mask on ourselves first. If we do otherwise, we will die and be unable to do any good for anyone else.
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That’s been one of my biggest challenges… Setting high bars for myself. It’s even true in my business I’ve just realized now that you’ve pointed it out. Thanks for your comment. 🙂
“that moment I didn’t trust myself with myself” – wow I feel that on a personal level. But you took the exact steps you needed to take to get yourself settled. That’s strength!
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Thanks so much! Sending you a hug. ❤