Category: DBT

• Group Spa Therapy

  Group was lovely tonight. So different/weird-but-nice. It felt like a combination of time spent in a spa, and therapy. D, the OT, had lit candles in the room we were having the group in. There was even a light vanilla scented air freshener thing going on. Very romantic! We spoke about self-compassion, self-soothing, and the…

  Rayne

  November 14, 2017

  DBT

  DBT Group, DBT Skills, Dialectical Behavior Therapy, Self Care, Self-Compassion

• The Inner Child & Teen

  I had a DBT session tonight. My OT says I’m making good progress, which was nice to hear. But I feel like I’m not doing well enough. I can just hear my therapist telling me that I’m too hard on myself. We spoke about a few things, and then started getting into the core emotions.…

  Rayne

  March 20, 2017

  DBT, Therapy

  Attachment, Bond, Borderline Personality Disorder, BPD, DBT, Dialectical Behavior Therapy, Dissociation, Inner Child, Occupational Therapist, The Therapeutic Relationship, Therapist, Therapy Break