Category: Mental Health

• Protected: It’s Not Okay

  

  There is no excerpt because this is a protected post.

  Rayne

  August 26, 2020

  Mental Health

  Attachment, Borderline Personality Disorder, Change, Dreams, Life, Loneliness, Relationships, The Therapeutic Relationship, Therapy

• Getting Through Challenging Times

  

  This past week has been a difficult one for me. There was another episode with the dad, one that left me feeling terrified and paranoid for days. My body and senses on high alert. The current state and chaos going on in the country and the world didn’t help with the paranoia. As the lockdown […]

  Rayne

  May 16, 2020

  Life, Mental Health

  Anger, Anxiety, Attachment, Behaviour, Choices, Connection, Coping Tools, Coronavirus, COVID-19, Emotion Regulation, Lockdown Life, Mental Health, Paranoia, Relationships, Self-Care, Social Media, Social/Physical Distancing, The Therapeutic Relationship, Therapy, Uncertainty

• Article On Trauma Background & The Current COVID-19 Crisis

  Just wanted to share an article by psychotherapist Annie Wright, that I found valuable and insightful. The Gifts Of Coming From A Trauma Background

  Rayne

  April 17, 2020

  Mental Health

  COVID-19, Inspiration, Mental Health, Trauma

• A Different Hierarchy of Needs

  A few weeks ago my therapist sent me this image, which she said reminded her of me, and it “hit the nail on the head”. It follows the same format as Maslow’s Hierarchy of Needs, which I found quite cool. I’ve taken this “Enneagram” personality test before and my results pinned me as a nine, […]

  Rayne

  November 27, 2019

  Mental Health

  Coping Tools, Emotion Regulation, Life, Mental Health, Sensory Regulation

• Protected: Time & Space

  

  There is no excerpt because this is a protected post.

  Rayne

  October 20, 2019

  Life, Mental Health, Therapy

  Gratitude, Growth, Life, Mental Health, Reflection, Relationships, Therapy

• Protected: Can’t The World Just Forget I Exist For A While?

  

  There is no excerpt because this is a protected post.

  Rayne

  September 21, 2019

  Mental Health

  Anxiety, Friends, Guilt, Mental Health, Relationships, Work