As you know from my previous few posts, I’ve been in a very dark place. Thoughts of suicide overtaking everything, and coming to a head on Friday evening. Obsessive thoughts of death and dying. Over and over again. Pain so intense, memories so vivid. It felt as though I had hit rock bottom. Hearing voices inside my mind telling me to end it. That I don’t belong on this earth. I knew those voices were my own. Frightening visions of a dark figure was also present. Even though it only lasted a second each time, it was terrifying.
I had my plan all mapped out. I even wrote a note, which left me strangely happy in a way. Like a burden had been lifted off my shoulders. It was all going to be over soon. At the last-minute, an image of my therapist’s face flashed in front of me. I heard her voice. I fell to the floor and just cried. A mixture of pain, frustration, and a feeling of comfort and warmth from feeling our connection.
I read a book a few months ago, “Healing from Trauma” by Jasmin Lee Cori. After what happened, I remembered something I had read in that book. So I picked it up again and searched for the part I had in mind. Where she was talking about finding your rock. A person (or even a pet) that you feel connected to enough for them to be a powerful regulating resource. She says that it helps calm the nervous system. That was certainly the case that night. And I saw for myself just how powerful it is.
On Saturday and Sunday, I reverted back to my 20’s. A time in my life that I never want to relive. A time I had vowed to never repeat. But it happened, and I wasn’t aware that it was coming. I didn’t know the signs. I definitely know them now.
Earlier that day (Saturday) I thought about calling my therapist, but decided against it, as I didn’t want to bother her. If I knew then what I know now, I would have called her. Because once it hit, I couldn’t stop it. I couldn’t regulate myself. I was so out of control, that all thoughts of calling my therapist disappeared. I didn’t think about anyone but myself. I was literally unable to bring anyone I know to mind. It was all about me and what was happening in that moment. I wasn’t aware of anything else.
I was reckless, self-destructive, and unintentionally putting other people’s lives in danger. (eg. speeding while drunk). I’m not going to go into detail about everything I did, as I’ve already told my therapist about it. But I will say this, I fucked up. Now that I know the warning signs, I will call my therapist this time, if there is a next time, which I’m going to try to prevent at all costs. Because this can’t happen again. I don’t want to end up destroying my life, or anyone else’s. I don’t want to live with the consequences of my behaviour. It only takes a second to ruin a life.
The difference between this time and my 20’s, was that I realized quickly (2 days instead of years) that I was running away from something. From extreme emotions, pain. Reality. Life. I didn’t have that insight back then. The way I lived my life those years, as well as this time, may have kept me alive, but this kind of behaviour doesn’t serve me, and it’s unhealthy and dangerous.
On Sunday evening, once I had “snapped out of it” I felt horrible. Ashamed. Dirty. Furious with myself. Shock was also mixed in. On Monday, those feelings carried over. I felt the effects in my body as well. I felt nauseous. My stomach was in knots and aching. My nervous system was protesting. It felt like I was in an alternate reality.
I usually have therapy sessions early on a Thursday morning, but I felt that I couldn’t wait that long. So I sent my therapist a text yesterday asking for an earlier session. We arranged it for a few hours later that day. At the beginning of the session I told her that I’m a bad person. She asked whether feeling that I’m a bad person, means that I am? Good point. No one is perfect, everyone makes mistakes and does things they’re not proud of and regret. But that doesn’t make us bad people. Near the end of the session, she said that she’s glad we got together that day, and didn’t wait until Thursday. So was I. This is the second time that I needed a session more than any other time. It did me well. She told me that we could spend the session just talking, but it wouldn’t be effective in the long-term. So she went through an exercise with me, that was really helpful. And it will continue to be helpful. It was a very productive session, and she was very gentle and soft with me. Going into the session, I wanted her reassurance that she wasn’t going to leave me. But the way she spoke to me, made me feel very cared for, and I didn’t need to ask for that reassurance. Because I felt it.
I’m still feeling some of the after effects, but it’s not as intense as it was. I’m trying to practice self compassion.
This all proved to me just how important and vital deep and meaningful connection is for us as humans.