Category: Therapy

• It’s The Connection

  For the past two weeks, I’ve been so fixated on the thought of not being able to afford to have therapy sessions, that I failed to see what’s been right in front of me this entire time. I was reading through some of my posts on being afraid of losing connection with my therapist, and […]

  Rayne

  March 23, 2017

  Relationships, Therapy

  Attachment, Bond, Borderline Personality Disorder, Communication, Connection, DBT, Healing, Inner Child, Object Constancy, Occupational Therapist

• Protected: The Little One’s Letter To Therapist

  There is no excerpt because this is a protected post.

  Rayne

  March 21, 2017

  Relationships, Therapy

  Attachment, Connection, Depression, Fear, Fear Of Abandonment, Inner Child, Letter, Object Constancy, Occupational Therapist, Reflection, The Therapeutic Relationship, Therapist, Therapy

• The Inner Child & Teen

  I had a DBT session tonight. My OT says I’m making good progress, which was nice to hear. But I feel like I’m not doing well enough. I can just hear my therapist telling me that I’m too hard on myself. We spoke about a few things, and then started getting into the core emotions. […]

  Rayne

  March 20, 2017

  DBT, Therapy

  Attachment, Bond, Borderline Personality Disorder, BPD, DBT, Dialectical Behavior Therapy, Dissociation, Inner Child, Occupational Therapist, The Therapeutic Relationship, Therapist, Therapy Break

• Emotion

  I don’t always have the words to express my feelings. During such moments, I either find a song to represent how I’m feeling, or I make collages in Photoshop such as this one. I search for images that relate to how I’m feeling. Images that I connect with on a deep level, and then add some […]

  Rayne

  March 14, 2017

  Depression, Therapy

  Borderline Personality Disorder, BPD, Communication, Depression, Despair, Emotions, Fragile, Heartbreak, Inner Child, Thoughts, Vulnerability

• An Emotional Storm

  My therapy session on Thursday was an emotional shit storm. The people at the gym where I used to train in Muay Thai got it right when they nicknamed me “Storm”. Small, innocent and fragile looking. But once unleashed, has the potential to be deadly. Well, this Storm certainly hit in this session. My therapist […]

  Rayne

  March 11, 2017

  Borderline Personality Disorder, Therapy

  Borderline Personality Disorder, BPD, Emotional Dysregulation, Relationships, Shame, Splitting, The Therapeutic Relationship, Therapist, Therapy

• Protected: Already Missing Her

  There is no excerpt because this is a protected post.

  Rayne

  December 7, 2016

  Therapy

  Abandonment, Anxiety, Attachment, Bond, Borderline Personality Disorder, Boundaries, BPD, Connection, Depression, Despair, Fear, Fear Of Abandonment, Fragile, Goodbye’s, Hurt, Idealization, Life, Mental Health, Mental Illness, Missing Someone, Nightmares, Object Constancy, Obsessive Attachments, Psychologist, Relationships, Sadness, Skills, The Therapeutic Relationship, Therapist, Therapy, Therapy Break, Trust