Tag: Anger

• BPD & Attachment

  Those of us with BPD have unstable patterns in relationships. Until I started therapy, this fact didn’t even appear on my radar. I was living it, but not consciously aware of these patterns. It was only when I started therapy that it was brought to my awareness. I see it play out in my relationship […]

  Rayne

  July 27, 2016

  Borderline Personality Disorder

  Abandonment, Anger, Anxiety, Attachment, Awareness, Black & White Thinking, Borderline Personality Disorder, Boundaries, BPD, Connection, Devaluation, Emptiness, Fear Of Abandonment, Feeling Lost, Frustration, Hurt, Idealization, Letter, Mental Health, Music, Object Constancy, Obsessive Attachments, Psychologist, Rejection, Relationships, Splitting, The Therapeutic Relationship, Therapist, Therapy

• Missing…

  Today I hate you. I hate how angry I’m feeling at you. I hate that I can’t send you a message and tell you just how much I miss you. I hate that it’s so agonizingly painful to feel this attachment, but I can’t imagine not having it anymore. I hate how since yesterday this […]

  Rayne

  June 17, 2016

  Relationships

  Abandonment, Anger, Anxiety, Borderline Personality Disorder, Boundaries, BPD, Connection, Depression, Emptiness, Fear, Feeling Lost, Frustration, Loneliness, Mental Health, Obsessive Attachments, Psychologist, Relationships, The Therapeutic Relationship, Therapist

• Dream: The Girl

  I walk into the living room. It’s a mess. Broken plates and mugs scattered everywhere. The electronic equipment all but destroyed. The room is filled with people. As they notice me standing there, they start shouting and laughing at me. Some whispering among themselves. Shame and embarrassment settles over me. Then, the anger comes. Surging through […]

  Rayne

  May 1, 2016

  Dreams

  Anger, Borderline Personality Disorder, Depression, Dreams, Embarrassment, Fear, Inner Child, Mental Health, Shame

• The Challenge And Necessity Of Being Good to Ourselves

  My psychologist shared this quote online, and it’s been at the back of my mind since I saw it. I was approached by one of my male friends a few weeks ago. Someone I’d known for a number of years. We’ve never been close, but the friendship had its merits. He asked me to take […]

  Rayne

  April 27, 2016

  Inspiration

  Anger, Awareness, Borderline Personality Disorder, DBT, Dialectical Behavior Therapy, Emptiness, Friendship, Frustration, Inspiration, Kindness, Loss, Mental Health, Needs, Psychologist, Relationships, Self Harm, Skills, Stress

• Shatter

  Something so small. A ‘healthy’ boundary set firmly in place. My frustration and sudden anger. Trying to hide it, so she can’t hear. My heart ripping into pieces. Shattered. Finely tuned to every little subtlety in her voice. Searching… How can something so small seem so big? How can something so small feel like the […]

  Rayne

  April 20, 2016

  Relationships

  Anger, Borderline Personality Disorder, Boundaries, Frustration, Mental Health, Rejection, Relationships, Self Harm, Suicidal Ideation, Therapist