Tag: Anxiety
-
Facts? no, Uncertainty
I’m dealing with some powerful emotions and abandonment triggers, and don’t know how to cope with them right now. I’m trying to use my tools to regulate myself, because I can feel myself heading for a meltdown. It’s been a busy day with way too much stimulation. But even the best tools and things that…
-
Getting Back Into It
The hardest part of writing is knowing where or how to start. This has been one of my biggest challenges. Not only in writing new blog posts, but business emails, text messages, and social media updates as well. It’s not that I don’t know what I need to say, or what I want to write…
-
We Deserve, But Are Not Owed
“The world doesn’t owe you anything”. That simple sentence (and variations of it) has always had a way of instilling a sense of profound guilt within me. When I say those words to myself, it’s meant as a punishment of sorts. A way of saying “so just get over it” or that I don’t deserve…
-
Too Much
Too much pressure. Too much pain. Anxiety. Worry. One shock after another. One of my friends recently told me that I seem to have the worst luck. Ha! I try so damn hard. I try to be positive. And for what? For everything to blow up in my face anyway? For things to continually go…
-
Nothing
I started off good.Then came the panic.The fear.The fear happened. And they say fear isn’t the truth. Now I realize I’m not important.I don’t deserve the light after all. The love.I’m not good. I’m nothing.
-
2020, Can’t Wait to Say Goodbye to You
I’m so ready for this year to just be over, and everyone I’ve spoken with seems to feel the same way. Although why things will be different just because it’s a new year, has crossed my mind. It’s a new year after all, not a new life, or a new world. But telling myself, “it’s…
Journey Toward Healing 