Tag: Attachment

• A Lifeline

  

  Last week my therapist cancelled our session due to a personal loss. My heart went out to her. It was a strange experience. Usually a cancellation would trigger my abandonment issues. But this time all I could think and feel was an intense sadness for her. What this cancellation means to me didn’t even enter […]

  Rayne

  January 21, 2021

  Mental Health

  Attachment, Borderline Personality Disorder, BPD, Connection, Fear Of Abandonment, Fears, Loneliness, Mental Health, Relationships, Support, The Therapeutic Relationship, Therapy

• Nothing

  

  I started off good.Then came the panic.The fear.The fear happened. And they say fear isn’t the truth. Now I realize I’m not important.I don’t deserve the light after all. The love.I’m not good. I’m nothing.

  Rayne

  January 19, 2021

  Depression

  Anxiety, Attachment, Fear, Hopelessness, Insecurity, Isolation, Loneliness, Triggers

• Protected: “You Don’t Really Want to Die, You Want Connection”

  

  There is no excerpt because this is a protected post.

  Rayne

  September 8, 2020

  Depression

  Attachment, Connection, Depression, Loneliness, Relationships, Suicidal Ideation

• A Long Day

  

  Today was one of those days where everything that can go wrong, did. I had a few errands to run, and one of them had a deadline and was critical to get done. I’m aware that I sometimes make things hard on myself. So I can’t blame external forces for everything. I was the one […]

  Rayne

  August 28, 2020

  Life

  Anxiety, Attachment, Borderline Personality Disorder, Fear Of Abandonment, Life, Mental Health, Relationships, Therapist

• Protected: It’s Not Okay

  

  There is no excerpt because this is a protected post.

  Rayne

  August 26, 2020

  Mental Health

  Attachment, Borderline Personality Disorder, Change, Dreams, Life, Loneliness, Relationships, The Therapeutic Relationship, Therapy

• Getting Through Challenging Times

  

  This past week has been a difficult one for me. There was another episode with the dad, one that left me feeling terrified and paranoid for days. My body and senses on high alert. The current state and chaos going on in the country and the world didn’t help with the paranoia. As the lockdown […]

  Rayne

  May 16, 2020

  Life, Mental Health

  Anger, Anxiety, Attachment, Behaviour, Choices, Connection, Coping Tools, Coronavirus, COVID-19, Emotion Regulation, Lockdown Life, Mental Health, Paranoia, Relationships, Self-Care, Social Media, Social/Physical Distancing, The Therapeutic Relationship, Therapy, Uncertainty