Tag: Behaviour

• Getting Through Challenging Times

  

  This past week has been a difficult one for me. There was another episode with the dad, one that left me feeling terrified and paranoid for days. My body and senses on high alert. The current state and chaos going on in the country and the world didn’t help with the paranoia. As the lockdown…

  Rayne

  May 16, 2020

  Life, Mental Health

  Anger, Anxiety, Attachment, Behaviour, Choices, Connection, Coping Tools, Coronavirus, COVID-19, Emotion Regulation, Lockdown Life, Mental Health, Paranoia, Relationships, Self-Care, Social Media, Social/Physical Distancing, The Therapeutic Relationship, Therapy, Uncertainty

• Protected: The Voice Of Shame

  There is no excerpt because this is a protected post.

  Rayne

  July 2, 2017

  Borderline Personality Disorder, Life

  Alcohol, Behaviour, Dreams, Drugs, Memories, Regret, Shame, Survival, The Past, Therapist, Work

• Lashing Out

  Dear Therapist I lashed out at you when you were three minutes late for our session. I know it’s not an excuse, but I wasn’t in a very good place, so those three minutes felt a lot longer. Thank you for validating that it’s a big deal for me, and for your apology. I know…

  Rayne

  February 14, 2017

  Borderline Personality Disorder

  Abandonment, Anger, Attachment, Behaviour, Black & White Thinking, BPD, Commitment, Communication, Connection, Embarrassment, Emotional Dysregulation, Emotions, Fear, Fear Of Abandonment, Insecurity, Letter, Mental Health, Panic, Relationships, The Therapeutic Relationship, Therapist, Therapy, Transference

• Protected: Up, Up, Up

  There is no excerpt because this is a protected post.

  Rayne

  January 23, 2017

  Borderline Personality Disorder

  Behaviour, BPD, Hope, Life, Mental Health, Positivity, The Therapeutic Relationship, Therapist, Therapy, Work

• Taking Responsibility For My Own Insecurites

  There are times where I find myself feeling insecure about the smallest things. Only, these things aren’t so small to me in the moment. During these times, I see them as something that threatens my very happiness, sanity and survival. For example, if someone doesn’t respond the right way to a text or email. Often…

  Rayne

  December 20, 2016

  Borderline Personality Disorder

  Behaviour, Black & White Thinking, Borderline Personality Disorder, BPD, Emotional Dysregulation, Emotions, Fear, Fear Of Abandonment, Insecurity, Mental Health, Mental Illness, Object Constancy, Panic, Reflection, Relationships, Sensitivity, Skills, Thoughts

• Protected: A Fragile State

  There is no excerpt because this is a protected post.

  Rayne

  December 1, 2016

  Borderline Personality Disorder

  Anger, Behaviour, Black & White Thinking, Borderline Personality Disorder, BPD, Depression, Emotional Dysregulation, Fear Of Abandonment, Fragile, Hopelessness, Hurt, Insecurity, Life, Meltdown, Mental Health, Mental Illness, Rage, Relationships, Sadness, Sensitivity, Studies, Suicidal Ideation