Tag: Bond

• The Breakdown And Recovery

  It happened. As you know from my previous few posts, I’ve been in a very dark place. Thoughts of suicide overtaking everything, and coming to a head on Friday evening. Obsessive thoughts of death and dying. Over and over again. Pain so intense, memories so vivid. It felt as though I had hit rock bottom.…

  Rayne

  April 25, 2017

  Borderline Personality Disorder, Therapy

  Bond, BPD, Breakdown, Compassion, Connection, Death, Dissociation, Embarrassment, Emotions, Shame, Suicide, The Therapeutic Relationship, Therapist

• It’s The Connection

  For the past two weeks, I’ve been so fixated on the thought of not being able to afford to have therapy sessions, that I failed to see what’s been right in front of me this entire time. I was reading through some of my posts on being afraid of losing connection with my therapist, and…

  Rayne

  March 23, 2017

  Relationships, Therapy

  Attachment, Bond, Borderline Personality Disorder, Communication, Connection, DBT, Healing, Inner Child, Object Constancy, Occupational Therapist

• The Inner Child & Teen

  I had a DBT session tonight. My OT says I’m making good progress, which was nice to hear. But I feel like I’m not doing well enough. I can just hear my therapist telling me that I’m too hard on myself. We spoke about a few things, and then started getting into the core emotions.…

  Rayne

  March 20, 2017

  DBT, Therapy

  Attachment, Bond, Borderline Personality Disorder, BPD, DBT, Dialectical Behavior Therapy, Dissociation, Inner Child, Occupational Therapist, The Therapeutic Relationship, Therapist, Therapy Break

• Protected: Already Missing Her

  There is no excerpt because this is a protected post.

  Rayne

  December 7, 2016

  Therapy

  Abandonment, Anxiety, Attachment, Bond, Borderline Personality Disorder, Boundaries, BPD, Connection, Depression, Despair, Fear, Fear Of Abandonment, Fragile, Goodbye’s, Hurt, Idealization, Life, Mental Health, Mental Illness, Missing Someone, Nightmares, Object Constancy, Obsessive Attachments, Psychologist, Relationships, Sadness, Skills, The Therapeutic Relationship, Therapist, Therapy, Therapy Break, Trust

• Footprints

  When I first heard this song a few days ago, it brought to mind my relationship with my therapist. It’s strange how I seem to be able to connect a lot of things to therapy. Because of the boundaries that exist in any therapy relationship, there have been times where I felt like my therapist…

  Rayne

  November 22, 2016

  Therapy

  Abandonment, Anxiety, Attachment, Bond, Borderline Personality Disorder, Boundaries, BPD, Commitment, Connection, Fear, Fear Of Abandonment, Insecurity, Mental Health, Mental Illness, Music, Object Constancy, Obsessive Attachments, Panic, Psychologist, Relationships, Sadness, Self Care, The Therapeutic Relationship, Therapist, Therapy, Therapy Break, Trust

• The Question Of Sexuality

  I’ve received a few emails by some of my amazing followers (aka: my people), regarding my sexuality. So I thought I’d write a post for those who are curious. I’ve never liked labels. I never identified myself as straight, lesbian, bisexual or any of those labels. Firstly, because I was confused about my sexuality, and…

  Rayne

  November 20, 2016

  Relationships

  Acceptance, Awareness, Bond, Borderline Personality Disorder, BPD, Commitment, Connection, Depression, Embarrassment, Life, Love, Memories, Mental Health, Mental Illness, Reflection, Relationships, Sexuality, Soul, Trauma