The Breakdown And Recovery

It happened. As you know from my previous few posts, I’ve been in a very dark place. Thoughts of suicide overtaking everything, and coming to a head on Friday evening. Obsessive thoughts of death and dying. Over and over again. Pain so intense, memories so vivid. It felt as though I had hit rock bottom.Continue reading “The Breakdown And Recovery”

It’s The Connection

For the past two weeks, I’ve been so fixated on the thought of not being able to afford to have therapy sessions, that I failed to see what’s been right in front of me this entire time. I was reading through some of my posts on being afraid of losing connection with my therapist, andContinue reading “It’s The Connection”

The Inner Child & Teen

I had a DBT session tonight. My OT says I’m making good progress, which was nice to hear. But I feel like I’m not doing well enough. I can just hear my therapist telling me that I’m too hard on myself. We spoke about a few things, and then started getting into the core emotions.Continue reading “The Inner Child & Teen”

Protected: Already Missing Her

There is no excerpt because this is a protected post.

Footprints

When I first heard this song a few days ago, it brought to mind my relationship with my therapist. It’s strange how I seem to be able to connect a lot of things to therapy. Because of the boundaries that exist in any therapy relationship, there have been times where I felt like my therapistContinue reading “Footprints”

The Question Of Sexuality

I’ve received a few emails by some of my amazing followers (aka: my people), regarding my sexuality. So I thought I’d write a post for those who are curious. I’ve never liked labels. I never identified myself as straight, lesbian, bisexual or any of those labels. Firstly, because I was confused about my sexuality, andContinue reading “The Question Of Sexuality”