Tag: BPD
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Facts? no, Uncertainty
I’m dealing with some powerful emotions and abandonment triggers, and don’t know how to cope with them right now. I’m trying to use my tools to regulate myself, because I can feel myself heading for a meltdown. It’s been a busy day with way too much stimulation. But even the best tools and things that…
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Safe and “Additional” Diagnosis
Just a relatively quick update, as I don’t have the mental energy right now for an in-depth post explaining everything. There’s way too much. I’ve been back in the psychiatric clinic for the past two weeks. Didn’t want to come in initially, but my therapist thought it was necessary, and I ultimately agreed. I’m going…
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A Lifeline
Last week my therapist cancelled our session due to a personal loss. My heart went out to her. It was a strange experience. Usually a cancellation would trigger my abandonment issues. But this time all I could think and feel was an intense sadness for her. What this cancellation means to me didn’t even enter…
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A Reframe on BPD
I came across this article in my inbox this morning and wanted to share it on my blog. I really appreciate the way Annie approaches this subject with empathy. All her posts are worth a read and I can highly recommend her blog. https://anniewrightpsychotherapy.com/a-reframe-on-borderline-personality-disorder/
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Getting There
Yesterday was a better day. This roller coaster I’ve been on seems to be slowing down. I’m not off the ride just yet, but the slower speed is a relief. I’m proud of myself for one thing at least. Instead of doing what I would usually do, which is self-medicate with my benzo’s (more than…
Journey Toward Healing 