I’ve never liked that word. Grief. Even as I’m typing it out, I’m cringing inside. But as a friend recently told me, words are just that. Words. The morning after having written my post ‘Basking in the Sun‘, I woke up with this feeling of intense sadness. It’s followed me through the entire week, and […]
RayneAttachment, Awareness, Borderline Personality Disorder, BPD, Broken, Change, Connection, Depersonalization, Depression, Derealization, Despair, Emptiness, Feeling Lost, Fragile, Friendship, Goodbye’s, Grief, Guilt, Happiness, Hopelessness, Hurt, Letting Go, Loss, Memories, Mental Health, Mental Illness, Missing Someone, Music, Overwhelmed, Relationships, Sadness, Struggle, The Future, The Past, Toxic Relationships, Vulnerability
During my therapy session yesterday, I was highly annoyed with myself. I told my therapist that I feel I should be better by now. That I should just get over everything and move on. She told me that I’m very harsh on myself, and set very high expectations. That’s very true. I’m my own worst […]
RayneAttachment, Behaviour, Black & White Thinking, Borderline Personality Disorder, BPD, Change, Communication, DBT, Dialectical Behavior Therapy, Disconnection, Encouragement, Fear Of Abandonment, Healing, Insecurity, Inspiration, Kindness, Life, Mental Health, Mental Illness, Object Constancy, Obsessive Attachments, Psychologist, Psychology, Reflection, Relationships, Self Care, Skills, Splitting, Structure, The Therapeutic Relationship, Therapist, Transference
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RayneBorderline Personality Disorder, BPD, Change, Connection, Depression, Dreams, Family, Goals, Gratefulness, Hope, Inspiration, Mental Health, Mental Illness, New Beginnings, Obsessive Attachments, Positivity, Psychologist, Psychology, Puzzle, Quotes, Reflection, Regret, Relationships, Staying The Course, Studies, The Future, The Past, The Therapeutic Relationship, Therapist, Therapy, Work
I started a new job on Wednesday. My range of emotions are vast. I’m excited about this job, and enjoying it. Other times I feel fearful and just want to stay home in bed and drown out the world. I’m still trying to find balance. I feel completely off kilter and not quite sure how […]