Heading For A Breakdown

I’m not in a good place.

I had an okay few hours yesterday, but that was unfortunately short-lived.

My immune system is down. My body is on high alert. My nervous system is shot. I can’t focus, I can’t concentrate. There’s this mental fog that I haven’t been able to shake.

At the same time, it feels as though my mind is about to explode. Been trying to self-sooth, but it doesn’t seem to be working either. All I want to do the whole time is cry. And some of the time I don’t even know why I’m crying. It just keeps coming.

All I want, all I long for right now is a long hug. A soft touch, a warm body. Someone to sit with me in silence and hold my hand. To hold me close and tell me that I’m going to be okay. I don’t want to hear “everything is going to be okay”, because no one can predict the future. But “you’re going to be okay” really works for me. It helps build me up, allows me to tap into my strength. Because during these intense moments, I feel I don’t have the strength to pull myself together, let alone to keep going. We all need love and closeness sometimes, right? “Please hold me for a while”, I want to say. But there’s a sense of shame in wanting to say those words. To ask for comfort. I don’t want to be saved, I just want to be held. Right now, I can’t be that person I need. I don’t know how to. And how can I, when I despise myself?

Am I so ugly and bad, and that’s the reason no one is ever around when I really need someone? You guys give me so much care and support here, which I appreciate immensely. But sometimes you just need that physical presence, you know?

I don’t usually ask for hugs, even when I desperately want one. On the way to work this morning, I decided that I’m going to ask my step mom for one (I don’t like being touched or hugged by my dad). But when I got into the office, she was passive aggressive with me over something that I can’t remember right now. It really hurt me, as if I wasn’t hurting enough already, and I could feel the tears coming. So I used that opportunity for a bathroom break. Even though I had just gotten in. And now I don’t want to even see her. I’m so damn sensitive.

I’ve always been sensitive and hyper-vigilant, but it seems worse these days. The smallest sound and sudden movement and my body goes into overdrive. Once it’s over, the effects still remain for quite a while. I don’t have energy for much. I don’t want to eat, my appetite is non existent. Besides what I mentioned above, the need for comfort, I don’t want anything to do with anyone. I want to crawl into a dark, warm space and just lie there. I don’t want to die, but I don’t want to live either.

Nearly every day I have to hear how bad my dad’s business is doing, and how they’re in deep debt. That we might not have a place to stay soon. Every week it’s the same story. I’ve asked him to please not speak about finances (especially the business’s finances) in front of me and the kids. But it seems he doesn’t get the message.

My dad will send me a message, or come home after work to change, and tell me that some friends invited them for dinner at their house. But I know when my dad is lying. Besides, my step sister is obsessed with checking in everywhere on Facebook. I see that she’s checked in somewhere, and tagged my dad, brother and step mom. That they’re having dinner, or watching a movie. Definitely not at some “friends” house. I don’t understand why they need to lie about what they’re doing and where they’re going. Only my brother will tell me the truth the next day, but also doesn’t know why they don’t ask me to come with. The only conclusion that I can come up with is that they don’t want me to go, either because they just don’t want me there, or they want to save money. But all that happens is that I’m left feeling like a burden. And like I’m not part of the family. I don’t belong.

That triggers thoughts and memories of times past where I also felt this way.
I left a good job in order to make sure that my dad was going to be okay (after his suicide attempts). In order to parent him (which I shouldn’t have done). So I followed him from one woman to the next. I’d find a job, and then their relationship wouldn’t work out and it was onto the next woman. I knew they would break up, and I was always afraid that he’d attempt suicide again. After every break up, my dad would tell me that the women didn’t want me around and that’s why they broke up. Even though they hardly ever saw me. I was doing my own thing most of the time. He’d never mention how he had fucked up in the relationship, it was always the other woman. And me. So how can I not feel like a burden?

I feel really alone and lost.

As well as so much shame. For being a burden. For being me. For being alive.

It’s like I’m heading for a breakdown, and I feel powerless to stop it.

Never Thought I’d Be Here – Part One

On Thursday morning I was reading something on the internet, when I started to feel uncomfortable. All of a sudden, that feeling erupted in a full on trigger. I immediately turned into a mess. I became that 14-year-old who had just been broken by someone she had looked up to and trusted. Images and emotions consumed my mind and my body. The emotions were far more powerful and painful than the images themselves. I felt like I was dying.

I wanted to phone my therapist right then and there. There was a huge battle going on inside me. Trying my hardest not to give into that desire to call her. We only had an appointment for Tuesday (yesterday). Then, I don’t know why, but the thought came into my head to phone a psychiatrist (I’ve been wanting to go to one for a while now). So I picked one of the two that was recommended, and phoned her office in a state. I couldn’t stop crying. I knew I couldn’t afford to see a psychiatrist, so why I felt the need in that moment to call her, I can’t tell you. She was so nice to me. I wanted to find out what her fees were, and instead she asked me whether I was on a medical aid. I am, so she suggested that I book myself into the psychiatric clinic where she works, and then I won’t have to worry about paying anything. I could see her first thing in the morning. I was so upset that I agreed. Psychiatrist had to keep reminding me to breathe.

So early the next morning, I packed my bag and made my way to the clinic. I can’t remember much about that morning. I remember seeing my psychiatrist, and being a nervous wreck.  All I know is that I was so scared. Not even scared. Terrified.

I’d never been in a psychiatric ward before. Later that day, I would feel ashamed that at my age, after having avoided it for all this time, I was now in the very place that I never thought I’d find myself. But shit happens, and now, in hindsight, I’m glad I went in. I was in the general ward, so it was voluntary and I could be discharged whenever I wanted to. But Psychiatrist recommended that I at least stay a few days.

The next thing I remember is lying on the bed in the room I would be sharing with two other women during my time there. I don’t even remember how I ended up in the room. I have no memory between sitting with Psychiatrist (even that is a blur), and finding myself on my bed. I had even unpacked my bag during that time. What the hell? Dissociation, that’s what the hell. I was curled up like a baby, unable to stop crying. Feeling disoriented, confused, and terrified. I didn’t know what was going on. Could I leave? Or was I trapped there forever?

Lying on that bed, I just wanted Therapist. I felt like a five-year old wanting her mommy after waking up from a horrible nightmare. As I mentioned earlier, I had fought against the desire to call her on Thursday, and plenty of times in the course of our relationship. But this time I couldn’t fight it. I wasn’t in touch with reality. I phoned her. So you must know the extent of my distress for me to have done that. The phone call is a blur as well. I can’t really remember what I told her, and what she said. But I can remember the feelings. How soothing and comforting her voice was. It felt like she was holding me. After our call, I continued crying. Partly because I felt like Therapist really cares, and I could feel that care. I guess it was tears of relief? I don’t actually know what it was. I was also still crying from the overwhelming feelings I had been having since going in that morning, and the day before. A little while after that, I started to feel more calm. Slowly coming back to reality.

This might sound really strange… Even though I am glad I had gone in and my experience had been pretty good, I still feel traumatized from Friday. I’m not even sure why. But I know that speaking to Therapist that day, made it a little less traumatic.

In the next post I’ll write about my experiences in the clinic, and what I’ve learned from it.

My Universe

I’m in love. My first real love. I never thought I would feel this way. I never thought someone could love me as much as she does. It still feels like a dream. One I never want to wake up from.

my-universe

 

 

With Her

With her… I feel safe. Like no one and nothing can harm me.
With her… The world around me doesn’t exist. She’s all I can see.
With her… I can be myself. My mask fades away.
With her… I feel seen.
With her… I feel beautiful.

A connection so rare. A connection so intense. So real. So beautiful.

This lost soul has finally found a place to belong.

Nature’s Gentle Healing

I went to my favourite spot on the beach yesterday. After a really bad few weeks, I needed to just get away from everything and everyone, if only for a little while.

I’m one of the lucky ones. I live in a beautiful city with plenty of sandy white beaches, green parks and spectacular mountains. Amazing scenery no matter where you look. Yet, I’ve been neglecting a crucial part of myself. The part that feels content in nature. The soul that draws strength from natural beauty. Despite my best intentions when I moved here to connect to that part of myself more often, I haven’t spent much time outdoors.

I had been feeling especially depressed the whole of last week, but on Thursday morning, it was even worse. I had this intense desire to just stay in bed. To not go into work. But my rational mind told me that it wouldn’t be a smart move, since I’m still new there. So, with great difficulty, and fighting between the emotional and rational mind, I somehow managed to drag myself to work. I found myself wondering how this could be so damn difficult. Even putting one foot in front of the other was a challenge.

As the morning progressed, I felt myself becoming more and more unstable. I even started crying at a harmless comment made by the lady training me. I can’t even remember what she had said. I had no rational reason for crying. It was so embarrassing, but in that moment, I just didn’t give a damn. I couldn’t stop it this time. This lady is in her early 60’s, so I guess it felt a little safer than crying in front of someone younger. But still… A big no-no for me. Crying in public is not acceptable (for me- I don’t see it as a problem when others do it). She came over and hugged me, and I kept apologizing as the tears kept coming. She told me that she’s had plenty of people cry on her shoulder during her lifetime, what with her being an “old lady”. She was really sweet. But I didn’t really want that hug. For some reason, I felt she had crossed a boundary. I wasn’t comfortable. I’m the type of person who craves touch, and hugs are especially important to me. But it can’t just be any type of touch, or by just anyone. I have to feel comfortable with the person.

Anyway, I found myself on the verge of quitting my job. It would have been an impulsive move, which I knew spelled disaster. So instead, I picked up the phone and made an appointment with my doctor for the earliest available appointment, which was an hour after my phone call. I knew if I could just keep myself together until then and not do anything impulsive, I’d be okay. It was a battle, but I did it.

I was a wreck. For the first time in a while, I wanted to just end it all. I thought of all the pills I had, and just how easy it would be. I was close. So close to walking out, going home and going through with it this time. I hadn’t been sleeping (which always makes things seem so much worse) and it was really getting to me. I couldn’t focus, I barely knew what I was doing most of the time. I don’t want to mess up and make stupid mistakes at work. I decided to go to my doctor to get sleeping tablets (she didn’t give me a lot- a good thing), and while I was there, I spent the majority of the appointment in tears. I wasn’t as embarrassed crying in front of her though. I asked her whether she’d write me a note to book me off work for the remainder of that day, as well as for Friday. She knows my diagnosis, and she knows me relatively well, so she agreed. In my state, I just couldn’t work. Even my Clobazam (that she had prescribed me a few weeks before) hadn’t made much of a difference on Thursday. Just as a side note, I don’t take it every day. Just sometimes before bed if I’m feeling particularly anxious and paranoid, or in the day if I feel I need it. Sometimes I’ll only take half. I try to use it as little as possible.

I spent the majority of Friday and Saturday alone in my room. I didn’t want to see anyone, or talk to anyone. I just wanted to read, listen to music, write and daydream. I spent a lot of time daydreaming, which has always been my escape and has helped me cope through the most difficult times of my life. I had stopped daydreaming a while ago, and maybe that’s why everything has become too much again. I realized just how much I need it. It’s my lifeline. Yes, it’s not reality. But reality sucks sometimes. Anything to help us cope, right? At least it’s not destructive, which would have been my other alternative.

I was supposed to meet a couple of friends on Sunday, but that went bust. But I won’t get into that here. It wasn’t a good day and my emotions were all over the place. Before sunset I felt this need to just run away from it all, with a craving for the ocean, so I got into my car and drove down to the closest beach. It was a lovely, warm late afternoon.

As I got out of my car, the gentle smell of the ocean greeted me as if with open arms. There were a lot of people around, and usually that would make me anxious, but not this time. This time all I could think of was the feeling of the sand under my feet, and the big beautiful expanse of water in front of me. As I sat down, the wind wrapped itself around me, like a hug, and in that moment, I felt safe.

On Saturday evening I had experienced one of the loneliest nights I’ve had in months. And usually when I’m lonely, going out and seeing people with their families and friends makes me feel even worse. But not this day. There was no ache in my heart while watching couples and families walking along the beach, laughing and having fun. I was so in tune with nature, that I felt deeply connected to it. It didn’t matter that I was alone. Because I wasn’t truly alone right then.

The sound of the waves filled my ears, like a beautiful song. How could I feel alone when I had all of this? I was connected to something deeper than myself.

The way the setting sun cast shadows on some parts of the sand, leaving other parts bathed in a beautiful soft light. Even the footprints left behind had a certain kind of beauty to it. Did the people those footprints belonged to feel sad, happy, in love? What was going through their minds as they felt the soft, cold, wet sand beneath their feet? Were they so lost in their thoughts or conversation that they didn’t even feel it?

I felt this gentle inner healing. This relief from the intensely dark period I’ve been in. I still feel the sadness, but it’s not crushing. I realized that even this sadness is beautiful. It means I can feel. It means I am human.

Basking In The Sun

I wouldn’t refer to myself as a sunshiney (I don’t think that’s a word, but it is now) person. That honour belongs to my friend Summer… You know who you are.

But today I feel like I am the sun. I feel the sun shining down upon me, the warm glow filling every part of me.

And damn, it feels good!

I can’t remember when last I have felt this good, and had it last almost an entire day. It’s such a welcome relief.

I know there’s a lot of you out there who feel the opposite today. And to you I’d just like to say this:

The darkness feels real right now. It is real. But so is the light. And you will experience that light again. When you feel that sunshine, don’t spend it fearing the darkness that might come again. Just allow yourself to be present in that moment, without thought of what might come tomorrow, or even a few hours later. Enjoy it. Because it’s these little moments of sunshine in our lives that keep us breathing through the worst storms.