Tag: DBT Skills
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Getting There
Yesterday was a better day. This roller coaster I’ve been on seems to be slowing down. I’m not off the ride just yet, but the slower speed is a relief. I’m proud of myself for one thing at least. Instead of doing what I would usually do, which is self-medicate with my benzo’s (more than […]
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Remembering Emotions As Waves
It still catches me by surprise how quickly my emotions can change from one minute, hour, week, to the next. When I wrote my last post I was in a pit of despair which had rolled over me while doing light exercise. Everything just suddenly seemed pointless, and didn’t have the strength or energy to […]
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Group Spa Therapy
Group was lovely tonight. So different/weird-but-nice. It felt like a combination of time spent in a spa, and therapy. D, the OT, had lit candles in the room we were having the group in. There was even a light vanilla scented air freshener thing going on. Very romantic! We spoke about self-compassion, self-soothing, and the […]
Journey Toward Healing 