I have been in a relatively good mood today. Nothing special happened, I was just at peace.
But right now I’m not doing so well. Right now I feel as though I was hit by a truck carrying huge stone pillars, and I’m lying in the road, unable to move.
A few hours ago, I randomly (friend of a friend of a friend, I can’t remember) came across one of the guys who had taken something very valuable away from me, and suddenly I had a way to contact him. When I saw his picture, I froze, and it felt as though all the blood had drained from my body. Then I had the sensation of things crawling all over me. But within a few seconds, I just went numb.
I’ve been wanting to write a letter to this particular guy for years now, but never had a way to get into contact. And I also wasn’t sure whether I really wanted to send him one. So tonight, I wrote that letter, while feeling unreal, as though I just didn’t exist. Someone else was writing. The world seemed to move in slow motion.
But I couldn’t send it. I was terrified. And then, suddenly nothing felt real. All my memories of everything that ever happened, not just this event, didn’t feel real. I felt, and still feel so confused. What if this never really happened? That nothing that happened in my life, happened? What if my mind had created this elaborate set of memories that I have carried with me all these years, but they weren’t true? That all the ‘memories’ that I felt, and feel, emotionally and physically aren’t really there? I don’t know what to believe anymore. I feel lost, and like I don’t even know where I am right now.
I don’t want to bring it up in therapy, because I’ve spent a few sessions already on what this guy did to me and how it’s affected, and still is, affecting me. I don’t want to rehash it all the damn time. A part of me also feels ashamed to keep bringing it up. Like I don’t have the right to.
I haven’t had any episodes of suicidal ideation for more than a month now (which was a welcome change), but right now, tonight, it’s back. I’m hoping that by writing this, I’ll get out of this mindset.
I’m doubting myself. And right now it hurts. It all hurts so damn much.