I’m not quite sure what I’m dealing with.
For the past 6 days I’m having problems figuring out how I’m truly feeling. I just feel “different”.
I’ll start with last week Thursday, because that’s when it all seemed to begin. After the final skills group for the day I asked D (OT) for a hug (since I’ve gotten quite a few from her when I was still attending group). As a side note, since I was back in the clinic, I can now go to 12 more group sessions on Tuesdays. (I didn’t go tonight- needed a break from the clinic environment). I wasn’t expecting her reply. She told me she wasn’t allowed to (it was a legitimate reason as far as I can recall). In the past I would have felt ashamed and rejected and probably gone off somewhere to cry and nurse my wounds. This time however, while I still felt a tiny bit embarrassed for having asked in the first place, and quite shocked at her reply, I was okay. I was surprised at myself. There were no big emotions. Just tiny little hints of them, barely noticeable. I did, however, feel myself distancing from her emotionally.
Actually, as I mentioned in my previous post, I felt disconnected from everyone and everything since waking up on Thursday, so maybe that was why I wasn’t as upset as I usually would have been?
On Friday I didn’t get to go to any groups, as I had my psych appointments. After my appointments I went to D to let her know that I won’t be in any groups for the day, that I was leaving. And what did I do? I asked her if I could hug her goodbye. This time she did hug me. While it was the same amazing D hug, I didn’t feel connected to her. Now here’s the thing… I don’t really feel connected to anyone anymore. Not even my therapist. And I haven’t reached out to her, which is even more strange. Usually when I feel the connection slipping, I’ll send her a text or email, but not this time.
I also don’t care that my roommates haven’t been in contact. I sent them each a message on Saturday and they both replied with a very brief message and that was it. Usually I would have reached out again by now (I told them I might come visit them as they’ll still be at the clinic until Friday), but I don’t want to.
Elizabeth and I have sent a few text messages back and forth during these past two weeks, but it’s become less frequent. I took two days to respond to one of her messages, and vice versa. And it didn’t bother me when she didn’t reply for those two days. Every now and then I would feel a lot of anger and hurt during the first week after she broke up with me. But most of the time I haven’t really felt much of anything for and about her. It’s as if our relationship didn’t even happen.
I’ve had some moments during the day where I’ve felt pretty good. Not happy. But good. I don’t know what emotions come with that “good” though. I made an appointment to go see my GP today, and she kept telling me how good I look. That I look confident and am carrying myself differently. That she remembers the first few times she saw me… I was this shy, timid little thing. At some point during our conversation we got onto the topic of relationships and I told her that I’m sick and tired of letting people walk all over me. I’m tired of giving others power over me. That I’m taking back my power. Whoever doesn’t like it can remove themselves from my life. I’m not going to take any more shit. That “the bitch has emerged”. I surprised myself by how powerfully those words came from my mouth. I felt strong, determined and in control. Well, she seemed to like this new side of me. Problem is, I don’t know if I like it. Part of me does, part of me doesn’t. Part of me feels like I’m in “self protect” mode. Another part of me wonders whether this new attitude is good or bad.
I don’t feel like me. Not that I really know who “me” is. I just feel weird dammit.
On Wednesday I got back from my week-long trip to see my mom and sisters. Annoyingly, I’m still recuperating from it.
I had been looking forward to this trip since it was booked. I was counting down the days. Sometimes even the hours. Last Tuesday, after coming back from group, I started to feel unsettled. “Tomorrow is the day”. I don’t know why I had shifted into that almost panicked mode.
Packing for a vacation always overwhelms me for some reason. That Tuesday, it seemed even worse. I was so anxious, and even emotional. I cried through most of it. What was going on? I had no idea why I was feeling the way I was. In our session on Monday my therapist told me that she’ll let her other clients get away with “I don’t know”, but not me. Apparently I’m insightful. But sometimes I really don’t know. And this was one of those times. Maybe it will come to me at some point. That happens quite often, so maybe I can’t get away with “I don’t know” after all.
I hate airports. I despise them. Even more than I do crowded shopping malls (I try to go during the week when most people are at work). Those are places where I’m most likely to get panic attacks (lasting either from a few minutes to over 20 minutes sometimes). So, in preparation, I took one of my magic anxiety killing pills, and after that, I felt so much better. I had used some mindfulness and breathing exercises before taking it though, hoping that it would be enough. But it wasn’t. I lasted 20 minutes with that. But at least I tried. I got through the whole airport and flying thing pretty smoothly. I used to love flying. But when I got into a relationship with my ex, I started becoming as anxious and paranoid as she was every time we had to step foot on a plane. But this time, and alone, my old love of flying was back! My favourite part is the take off and landing. It’s a bit of an adrenaline rush.
On my way from the airport to my mom’s place, I had to go pick up my youngest half-sister, who lives quite a while away from my mom. She was going to be spending a few days with us. I also popped in to see my eldest younger half-sister, who was at work, so I couldn’t spend much time with her. To me they’re just my sisters (there’s no half in there for me). By the time I got to my mom’s place, I was exhausted. As I walked through the door, my mom was busy with something. She looked up and saw me, and her eyes just lit up. She also seemed to do a double take, not sure whether I was real. I hugged her tighter than I ever had before. She looked so happy!
Throughout my stay there, I slept on a small blow up mattress, and my youngest sister slept on the couch. Sleeping in the same room with any one of my sisters is a crazy experience. My mom’s place only has one bedroom, so we slept in the lounge. I didn’t get much sleep while I was there. I struggle to sleep in a new environment, and add to that a young sister who doesn’t get the value of sleep. I’m a very light sleeper. After having her try to keep me awake as long as possible, I would finally go to sleep. But she’s so noisy, and every time she moved, the couch creaked way too loud, in my opinion. The curtains also couldn’t close, so it was too bright in there with all the street lights. Not a very good environment for inducing sleep. But I survived. Like I mentioned in a previous blog post, I like waking up to peace and quiet in the mornings, while I drink my coffee. There was no chance of that happening here. Imagine being semi-asleep and having your mom and sister yelling at one another before you can even get your eyes open. Those two can’t be together for more than a day, or they’re at each other’s throats. They know exactly how to push one another’s buttons. Now here I was, stuck with this for four days. Burying my head under the pillow never sounded (and felt) so good.
A lot happened during the time with my mom. The unfortunate thing is that I barely got one moment alone with her. Both my mom and sister vying for my attention. I didn’t know which way to go. Which way is up? It was exhausting. My mom’s 23-year-old boyfriend (I called him daddy, that had him laughing for a while), was there in the evenings and the weekend, so we were never entirely alone. The only uninterrupted time my mom and I had was an hour before I went to bed on my last night there. I had taken my youngest sister home by that time. I adore my sisters, but the youngest one is a handful! We had our own “salon day” at my mom’s place though. She coloured and styled my hair, and we even played around with make-up. That was a nice bonding experience.
It was a busy week. Driving back and forth to go see my eldest younger sister, and a bunch of other outings that made me so sick of driving. But I don’t see my family every day, and it was nice to be able to do those things for, and with, them, so it was worth it. I struggled a lot that week with disconnection though. I “felt” numb quite often.
On the Saturday evening, we went out for dinner with my aunt (my mother’s sister) and uncle. He’s Greek, she’s Portuguese. They’re constantly fighting, and it’s fascinating (and extremely funny) listening to them, as they switch between English and each of their languages! It makes my head spin just thinking about it. It’s always fun spending time with them though. Oh, and they took me to a bookstore, and bought me two new books! I’m obsessed with books. I got “Into the Heart of Mindfulness” and “The Mindful Path to Self-Compassion”. The first one was recommended to me by my former OT, so when I saw it I just knew I had to get it.
My mom was emotional and cried a lot during my stay. Sometimes over small things (sound familiar?). As far as I can remember, I’ve only seen her cry twice in my life. And now suddenly it’s almost a daily thing. Apparently it’s been like this for months already, so I’m worried about her. I wanted to hug or hold her during those times, but it’s like there’s an invisible wall between us, and I can’t get myself to do that. The most I could do was put my hand on her shoulder or back for a few seconds, and even that felt awkward. I can’t remember her ever holding me either. Of course hugging her hello and goodbye is easy. But other than those times, that’s not the case. It’s still a great source of sadness for me. I don’t know why it’s so hard with her, when I find it so easy to be that shoulder when someone else needs it, including my sisters.
I still have more to write about this trip, but I’ll rather split it up into two parts. I don’t want to write anymore tonight. Writing has been hard for me lately. Wanting to write, but not able to start. An internal battle of sorts. But now it seems like I’ve broken through that wall.
Don’t want to hear from anyone.
Don’t want to see anyone.
Need to be alone for a while.
Maybe it will stay this way.
Don’t care anymore.
Will still keep my commitments.
But the world can’t have me right now.
I took my step siblings out for dinner last night. My stepmom and the man who calls himself my dad went to the casino again (an every weekend thing- they’re there again tonight).
I don’t have a close relationship with my stepsister, the way I do with my stepbrother. While having dinner last night, my stepsister was in a happy, childlike state (which is rare). We were talking about random, silly things, and we had a good time. At one point, just before the bill arrived, I looked over at her sitting across from me, and realized… I really love her. That scared me. It still does.
She reminds me so much of my first stepsister. The sister who ran away. For 13 years I had this entire stepfamily, and then in one day, I lost all of them. Just like that. There one minute, gone the next. It was as if they hadn’t even existed.
I guess I’ve subconsciously been keeping an emotional distance from my current stepsister because of that. Although it’s not the only reason. I’ve told her a few times though that if she ever wants to talk, that I’m here for her. But she’s never needed me. And I’ve been okay with that.
Lately, my abandonment fears have been acting up again. Sure, they’re always in the background. But sometimes for certain periods of time, they come out in force. What set it off? I haven’t figured that part out yet. I don’t even know when it started, just that it’s been a while already.
I told my therapist (and I wrote about it in my previous post) that I’ve been feeling disconnected. From her. From everyone. Seeing her again in our session on Thursday, I felt a little more connected to her again. I saw that my insecurity that she was pulling away from me, was unfounded. That my insecurity wasn’t an accurate representation of the state of our relationship. It was a projection. She wasn’t the one pulling away. I was pulling away from her. It’s not my intention though. I don’t want to pull away from anyone. Yet, I feel like I am. I’m not sure how to stop it. Or if I even want to. I’m just really confused.
I’m scared. What if I lose my current stepfamily too? I’ve already lost four families, people I grew to love. I’ve been to way too many funerals. And it all still hurts. Some of the losses feel more raw than others. I wish I can say that I won’t have to deal with another loss. But unfortunately, there are no guarantees in life, and loss is inevitable.
Maybe if I don’t love anymore, people will stay. Maybe if I disconnect, it won’t hurt as much when or if they leave.
I feel as though there’s not much left of me. All those I lost have taken a piece of me with them.
My outside doesn’t match my inside.
I can talk about my emotions. How I’ve been feeling. How I’m currently feeling. To everyone else, it looks like I’m okay. Yet in those moments of talking about my feelings, my outside doesn’t reflect how I’m feeling on the inside. There’s a disconnect. And I don’t know why, or even how that happens.
In group today, when it was my turn to share, I told them a little bit about my experience on Friday, and how I’m still in that dark place. In our session last week Tuesday, OT told me I need to open up more in group, and use the time to its fullest. Therapist told me the same thing. So tonight, I tried. It was terrifying and extremely uncomfortable, but I did it. But once again, my true feelings didn’t match the way I spoke about it.
At one point during group (when someone else was talking about something), I had to leave and go to the bathroom because I could feel tears starting up. I don’t know how long I was in there, but I couldn’t stop crying. Then I intentionally this time, shut down those emotions. I walked out like nothing had happened, and went back to the group. Yes, I know. I probably should have stayed. Instead, I was rude and selfish.
One of two things happen when I talk about emotions and what I’m struggling with. Either I feel it all inside, but it doesn’t show on my face, as if I’m two different people. Or I just shut down completely and become numb. And the worst part is that 99% of the time, I don’t do it intentionally. It happens automatically.
Do any of you experience this? And how do I move past it?
I’m still feeling terrible since Friday. All I can think about is death. I see, and feel it all around me. I’m having nightmares. The kind that haunt me, and show up out of nowhere throughout the day. Like flashbacks. I get frustrated. After all, it’s just a dream. It’s not real. But then why does it feel so real? It’s past events, but with a twist. Like memories, mixed in with current fears. Some of these fears are those that I never even knew I had. I’ve also been struggling a lot with anxiety. I’m living off my Benzo’s (I’m not overdoing it- just enough to cope).
I feel disconnected from everyone and everything.
Before starting therapy, I pretty much kept to myself. My feelings, my thoughts. They belonged only to me, and I didn’t share them with anyone. I was always the shy and reserved one. It protected me. It worked for me. Yet at the same time, it didn’t really work. It might have sheltered me from rejection, but it also ate me up inside. I tried to open up a few times, but just ended up getting hurt. Further reinforcing that it wasn’t safe to reveal the deepest parts of myself.
Even in primary school, I was a shadow. When I tried to make friends, and join the other children, I’d just get mocked, teased and called horrible names. So eventually I stopped trying. What was the point. I still remember the day I got my first friend. I was eating my lunch on a step, overlooking some children playing. A girl came to sit next to me and asked my name. We shared my lunch, and from that day we became best friends. I think she was the first friend I ever had. I was never allowed to go visit her at home though (my dad was very controlling- “only protecting me” in his words- when I actually needed to be protected from him). Then we moved to a new city again, and I never heard from her, or saw her again. I didn’t want to get attached to anyone again after that, and I don’t know if I ever did, as I can’t remember the next year or two.
I went to go watch the sunset on the beach today. It’s one of my favourite self-soothing practices. Usually it makes me feel better. It brings me peace. I feel at one with nature, and like I’m not alone in this world. But tonight I just felt this deep sadness the entire time. At first I didn’t understand why, and just tried to push it away. To be mindful of the beauty surrounding me. And then it came. Memories of the same way I felt so often throughout my life. Memories of moments where I felt so alone, with so much sadness buried deep, but that I couldn’t express or verbalize. Growing up, I wasn’t allowed to show emotions. Both my dad and then step-mother hated any display of emotion, other than happiness. But I was hardly ever happy, so I had to pretend that I was. When I went to my biological mom every second weekend, I watched my step-dad hurt her, and occasionally my little sisters as well. I couldn’t show my fear and hatred toward him. I couldn’t protect them. I was scared he would hurt them even more, and that he’d hurt me too. But he never did. I think he was scared of my dad. He was very cruel to me though. Men (monsters) like him, usually are. He also hated displays of emotion. It was a trigger for him. So there were many tears left uncried. So much hurt with nowhere to go. So many secrets with no one to tell. That pattern has followed me ever since.
It was only when I started therapy in March last year, that the pattern got interrupted. Opening up to my therapist felt amazing. She didn’t judge, she didn’t tell me to “stop being a baby”, or get angry with me for expressing my feelings. She didn’t punish me. I felt safe with her. Since then, I’ve become more open to more people. Only to a certain extent though. I knew what to share, and what to keep hidden. Every now and then though, I’d become brave and say more than I should.
In group on Tuesday, I was in a bit of a manic state (I had been in that state for a few days already). We had the usual “check in”. I was a bit late, as I had to go pick up a friend, so when I got back to group, the check in was already underway. Other than the usual check in, we also had to pick an animal that represents us, and tell the others why we chose that animal. When it was my turn, and started sharing, I got interrupted by one of the guys. He argued with me about the correct name for the animal I had chosen. I was so embarrassed and just wanted to disappear. I didn’t want to make it known though how I really felt in that moment, so I argued back. And then I just shut down and let the next person share. It’s taken me a while to start opening up in group. But now with this, I feel it’s not okay to do that anymore. I’ll still connect to the few people I’ve really grown to care about, before group, during the break, and afterward. But I don’t want to open up during the group anymore.
Jasmine and I spent the day together yesterday. Usually when I’m with her, we speak openly about our thoughts and feelings as they come up. But this time I couldn’t. I pretended that everything was okay the whole time, that I was happy. I have to pretend with the dad and current step-mother anyway, so it’s easy. Easy to pretend, difficult to deal with internally.
I just don’t want to be vulnerable anymore. My blog is my space to be open, but in the offline world, I want to stay away from that. I had a great therapy session on Wednesday. But then on Thursday, my manic phase was over, and I went straight down into the depths. And since then I’ve been feeling this need to protect myself from the world.
My younger parts, especially, have been struggling. They need me to take care of them, protect, and love them. They can be vulnerable with the adult me. They only need me. This song is my message to them. It just seems to fit.