Tag: Emotion Regulation

• Getting Through Challenging Times

  

  This past week has been a difficult one for me. There was another episode with the dad, one that left me feeling terrified and paranoid for days. My body and senses on high alert. The current state and chaos going on in the country and the world didn’t help with the paranoia. As the lockdown […]

  Rayne

  May 16, 2020

  Life, Mental Health

  Anger, Anxiety, Attachment, Behaviour, Choices, Connection, Coping Tools, Coronavirus, COVID-19, Emotion Regulation, Lockdown Life, Mental Health, Paranoia, Relationships, Self-Care, Social Media, Social/Physical Distancing, The Therapeutic Relationship, Therapy, Uncertainty

• A Different Hierarchy of Needs

  A few weeks ago my therapist sent me this image, which she said reminded her of me, and it “hit the nail on the head”. It follows the same format as Maslow’s Hierarchy of Needs, which I found quite cool. I’ve taken this “Enneagram” personality test before and my results pinned me as a nine, […]

  Rayne

  November 27, 2019

  Mental Health

  Coping Tools, Emotion Regulation, Life, Mental Health, Sensory Regulation