Last week my therapist cancelled our session due to a personal loss. My heart went out to her. It was a strange experience. Usually a cancellation would trigger my abandonment issues. But this time all I could think and feel was an intense sadness for her. What this cancellation means to me didn’t even enterContinue reading “A Lifeline”
Tag Archives: Fear Of Abandonment
A Long Day
Today was one of those days where everything that can go wrong, did. I had a few errands to run, and one of them had a deadline and was critical to get done. I’m aware that I sometimes make things hard on myself. So I can’t blame external forces for everything. I was the oneContinue reading “A Long Day”
Comparing Therapists
I know it’s something I shouldn’t do. It’s something I didn’t want to ever do. Yet, I find myself doing that very thing sometimes. As my regular readers and those who have followed my blog for some time know, I changed therapists earlier this year. You can read this post if you want to knowContinue reading “Comparing Therapists”
Protected: Self-Doubt and Insecurity
There is no excerpt because this is a protected post.
Permanent
I came across this song the other day, and it touched me deeply. I cried through the whole thing. For those of us with attachment issues, and hold the pain and shame that so often come with it, these words are beautiful and heartbreaking at the same time. They’re so special.
“She’s Gone Forever”
My therapist went on leave for two weeks. I knew about this for two weeks before her break, and during that time, I didn’t think much about it. More importantly, I didn’t know how I felt about it. Like I told her in our session two weeks ago, I’m happy that she’s making time forContinue reading ““She’s Gone Forever””
