Tag: Fear Of Abandonment
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Lashing Out
Dear Therapist I lashed out at you when you were three minutes late for our session. I know it’s not an excuse, but I wasn’t in a very good place, so those three minutes felt a lot longer. Thank you for validating that it’s a big deal for me, and for your apology. I know…
Rayne
Abandonment, Anger, Attachment, Behaviour, Black & White Thinking, BPD, Commitment, Communication, Connection, Embarrassment, Emotional Dysregulation, Emotions, Fear, Fear Of Abandonment, Insecurity, Letter, Mental Health, Panic, Relationships, The Therapeutic Relationship, Therapist, Therapy, Transference -
Taking Responsibility For My Own Insecurites
There are times where I find myself feeling insecure about the smallest things. Only, these things aren’t so small to me in the moment. During these times, I see them as something that threatens my very happiness, sanity and survival. For example, if someone doesn’t respond the right way to a text or email. Often…
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Protected: Already Missing Her
There is no excerpt because this is a protected post.
Rayne
Abandonment, Anxiety, Attachment, Bond, Borderline Personality Disorder, Boundaries, BPD, Connection, Depression, Despair, Fear, Fear Of Abandonment, Fragile, Goodbye’s, Hurt, Idealization, Life, Mental Health, Mental Illness, Missing Someone, Nightmares, Object Constancy, Obsessive Attachments, Psychologist, Relationships, Sadness, Skills, The Therapeutic Relationship, Therapist, Therapy, Therapy Break, Trust -
Footprints
When I first heard this song a few days ago, it brought to mind my relationship with my therapist. It’s strange how I seem to be able to connect a lot of things to therapy. Because of the boundaries that exist in any therapy relationship, there have been times where I felt like my therapist…
Rayne
Abandonment, Anxiety, Attachment, Bond, Borderline Personality Disorder, Boundaries, BPD, Commitment, Connection, Fear, Fear Of Abandonment, Insecurity, Mental Health, Mental Illness, Music, Object Constancy, Obsessive Attachments, Panic, Psychologist, Relationships, Sadness, Self Care, The Therapeutic Relationship, Therapist, Therapy, Therapy Break, Trust -
What’s This Now? A Therapy Break?
It was one of those therapy sessions where it felt like I was talking to a best friend. It flowed, conversation was easy and seemed effortless. Relationship with Therapist has been great. There was a little bit of a rupture a few weeks ago, but we got past that quickly. Thank god. But I learned…
Rayne
Abandonment, Attachment, Bond, Borderline Personality Disorder, BPD, Commitment, Communication, Connection, Depression, Disconnection, Fear Of Abandonment, Gratefulness, Idealization, Insecurity, Making Progress, Mental Health, Mental Illness, Needs, Object Constancy, Obsessive Attachments, Psychologist, Puzzle, Relationships, The Therapeutic Relationship, Therapist, Therapy, Therapy Break, Trust
Journey Toward Healing 