Food and Mood

I’m so sick of this.

When I’m in a stable or good mood, I enjoy eating. I’m very fussy when it comes to food, and can’t eat breakfast before 10am, but other than that, I have a healthy appetite.

Then along comes depression, stress, or anxiety, and my appetite goes out the window. I have to force myself to eat, and feel like crying every time I have to do that. But if I don’t eat, I feel sick, dizzy, and light-headed. It’s extremely frustrating. I’ve survived on the bare minimum of food today and I hate myself for how much I struggle to get anything in.

During these times I’m even more fussy, and don’t have the energy or motivation to even make a slice of toast. Food that I usually like makes me feel nauseous just thinking about. I never know what to eat. This can go on for weeks sometimes, and that’s not healthy.

Most of the people I know have the opposite problem… They eat more when they’re in a low or anxious state of mind. Comfort eating they call it. Well, I need to find myself a “comfort” food that I can stomach during these times.

Anyone else struggle with this? And if so, is there anything that helps you?