You may think you’ve won. You tried to beat me down. You sent all the storms you could throw at me, trying to get me to give up. You knocked me down, you bruised me, but I got up again. You almost had me a few times, but I defeated you over and over again.
You sent an army. But I have something you’ll never have. I have Love. Love stood by my side. I was never alone.
You’re angry with me. Well, I’m angry too.
But I will use this anger to show you just how strong I am. To continue fighting your darkness.
You can throw all the bad memories and nightmares at me that you want. But I won’t give up. I may fall apart, I might break, but give up… I won’t give you the satisfaction. The power.
I may be overwhelmed and broken right now, but I will not give in to you. I will not be kept down. I will rise again, and when I do I’m going to take the world by storm.
One day you’ll get what you want. But not today.
Today I choose Life.
I had coffee with one of my best friends on Sunday afternoon/evening. As usual I really enjoyed spending time with her. I had been depressed that day again, and even though she also wasn’t feeling so great either, she made me feel so much better about myself (the way she always does). She said some really nice things, beautiful compliments that touched me deeply.
On my way home, which is about a 45 minute drive, I started thinking…
No matter how bad I’m feeling, spending time with my closest friends always picks me up… It’s like an soul boost. I don’t have many friends in the real world, but those I have are extremely special to me. I’m grateful that they’ve stood by me through the years, and given me the gift of themselves.
So, what about getting a box, decorating it nicely, and filling it with things that will give me that soul boost when I’m alone? When I feel like just giving up on life. When I feel like a monster, the worst person in existence. I’ll get a small journal type book and write down all the positive things people say to me. Maybe I’ll sometimes even get them to write a little something themselves if they’re up for it. I’ll also write about those moments where I see someone doing a random act of kindness. To remind me that the world is a beautiful place. That there are still good people, and they’re all around us. I’m also going to add little cards or things I find with encouraging quotes, and photos that mean a lot to me, memories I want to hold onto. I’ve already asked my two best friends whether they would each write me a little note that I can put in this box, separate from the book. They were both very enthusiastic about it. One of my friend’s boyfriend also wanted to get in on it, which I found very sweet. He’s fast becoming a very good friend too. An all around great person. I’ve got some notes/letters from my therapist that I’m also going to add, as well as a letter I’ll be writing to myself (I got this idea from a fellow blogger).
During my intense ‘crisis’ moments, it’s often difficult to think positive. To remember the good. When I’m bombarded by negativity and darkness, it seems to block out all the light.
When I feel like no one cares, or that everyone will be better off without me, I’m going to open up that box, and go through everything. Fill my mind with all the good instead. It will force my brain to focus on something external, when it can’t do it on it’s own. I’m pretty sure this ‘Box of Hope’ will give me the power to push away the intensity of the darkness.
Here are two songs that I really like, and that have helped me during some of my dark moments. The last one has helped me the most. It’s older, and I love her voice and the lyrics.
Maybe you can start your own ‘Box of Hope’.
I heard Katy Perry’s new song today, and it grabbed me in a powerful way. Most of all it inspired me.
It’s my time to shine. It’s my time to start putting the pieces of myself together. To figure out who I want to be, who I am.
I may not be nowhere near where I want to be. But I’ll get there, on my own terms.
I never got the chance to be the rebellious teenager. So I’m going to be the rebel that’s a natural part of me, the part that I suppressed. She also deserves free expression.
I will no longer be controlled… Told what to do, or how to feel.
I will no longer conform, just because I’m afraid of conflict.
I will no longer be silent. I have a voice, and I’m going to use it.
It’s time for me to write my own story. To transform.
I will rise.
I wrote this to a friend a while ago in a moment of anger, but never gave it to her. I thought I’d share it here, but add something more positive at the end.
You think you know me. But you only see what you want to see. You only see what I allow you to see.
So let me give you a glimpse into my inner world.
Do you know how it feels to hate yourself so intensely that you hurt yourself because you think you deserve it, and constantly put yourself down, because the thought of being good to yourself seems like a right that only other people have? That you’re not worthy of this life. You’re like a ghost walking through this world. Never feeling you belong.
Do you know how it feels to be empty? Completely devoid of feeling? A bottomless pit of darkness? It can also feel like there’s something inside you that you don’t have access to. A locked room, with the key nowhere to be found. It can’t be reached. It can’t be touched. It can’t be felt. Only the sense that it’s there makes it real. And when you’re not feeling empty, you feel too much, too intensely. Imagine a small cut. Now take that cut, pull the skin apart, put your finger into it, widening it, opening it up. To you the cut remains that small cut. To me, that cut feels like it is being poked and prodded at constantly. The emptiness, or feeling too much. Which is worse… A flood or a drought? They both bring great turmoil and devastation. Can you imagine living through those two natural disasters, and just when one is over and you think everything is going to be fine, you’re hit with the other? This is what goes on inside me constantly. Welcome to my reality.
Do you know how it feels to have death on your mind every day for weeks at a time Planning, preparing to die, but unable to go through with it. But deep down inside you fear there will come a day where you won’t be able to stop it from taking you over completely. Resulting in total finality. Most days a fight just to survive. A fight to hold on. To be so tired of fighting, that death seems the only way to get rest and be free from the torment of a seemingly worthless existence.
Do you know how it feels to become so taken over by another human being that you can’t escape them? That you long to be a part of them, one with them? Even a few days without them feels like an eternity, and it feels you’re so much a part of this person that if they leave it seems there would need to be a surgical procedure to remove them from you completely. That you’ll never be whole again. That your very survival depends upon this person. The thought of the person ever leaving you is enough to make you do things you normally would never do. Go against your values. Yet constantly feeling you’re not good enough. That the person you’re with can’t possibly love you, because you’re so defective. But still desperately holding onto to them.
Do you know what it’s like to be walking around when you’re suddenly transported out of your body, watching everything going on around you as normal? Voices are like whispers, whispers you can’t quite hear or make sense of. You feel completely alone. You don’t feel real. The world around you doesn’t feel real. It’s as if you’re sleepwalking.
Do you know what it’s like to not have a clear sense of who you are? What is that which you took on from other’s, and what is really you? Taking on other’s emotions and feeling them as if they were your own? To not know what you’re really good at. To constantly compare yourself to others and feeling you’re not good at those things you thought you were good at? To change your career path because you are so convinced it’s what you really want, when it’s actually something you’ve never enjoyed, but went down the path because you took on someone else’s desires.
Do you know what it’s like to be turned into a whiny, tantrum throwing toddler when you’re under extreme stress, or you’re scared and panicking? You feel unable to control yourself. You feel you need someone to just slap you or speak to you calmly to help you remember to focus and breathe. Then feeling hopelessly embarrassed and ashamed once the waves of emotion have calmed down.
Do you never lose your temper? Do you always treat people perfectly? Have you never felt any of these things, if only for a while and to a limited extent?
So before you judge me… Think about how you would feel if our roles were reversed. Then tell me again I’m over-reacting. Tell me again to “get over it”. Can you?
P.S. Now that I’ve mentioned the Black, let’s shed some light on the White:
I feel happiness to a whole other level. Euphoria I’ll call it. A state of such intense bliss and excitement, it feels as though I’m flying high above the earth and nothing can bring me down. I can do and be anything. Nothing and no one can hurt or harm me. I’m invincible.
When I love, I love completely. I give all of me. I’m compassionate, empathetic, intuitive and can sense your emotions better than you think. I know when you’re feeling sad, even when you try to cover it up, and will do anything to make you smile again, to lift you up.
I’m adaptable, and can blend into any environment and situation. I’m resilient and strong, and rise out of the deadliest fires like the mythical Phoenix.
I’m here, writing this right now. And for that, I can be proud.
I made it through once again.
While in the throes of crises mode, it feels as though I won’t survive. The world seems to cave in on me, and I feel powerless, hopeless and utterly lost. Like there’s no way out. I’m sure a lot of you can relate.
In my therapy session on Thursday, my therapist and I determined that I’m over the suicidal ideation for now and there’s no need to be admitted anymore. What helped me through this time? A combination of things. My therapist telling me that she sees me as resilient (her belief in my strength) and knowing that she cares what happens to me, a great blogger friend’s support, you my beautiful followers, and of course, my own strength.
My last therapy session was really good. My therapist taught me a new technique for dealing with my black and white thinking pattern. It’s a lot of work, and seems like such a long process to have to go through each time. But it will become easier and an automatic process in the future, as long as I continue to practice it whenever I notice myself in that mode of thinking.
We also spoke about a few other things that have been on my mind. I’ve always been convinced that my therapist finds me annoying at times, but she’s reassured me that she’s never been irritated with me. Since Monday’s session I had been very insecure, thinking that she doesn’t like working with me anymore, but she turned that thought on it’s head too, by saying that she enjoys working with me and we still work well together. The insecure inner child has been reassured once again.
On Wednesday I decided to speak to my stepmom about the way I’d been feeling, and about the BPD. I also gave her a book to read, Loving Someone With Borderline Personality Disorder (which I’ll post a review of soon in the new Book Reviews section). She was shocked by my confessions, but extremely supportive. I now have one more person in my support system. She’s assured me that she won’t tell my dad about our conversations, as she also knows he’s not the easiest person to speak to. I don’t really talk to my dad about my emotional world as he’s uncomfortable with feelings and is one of the reasons I’ve grown up learning to keep any thoughts and feelings to myself. I’m also pretty sure he’s a Narcissist (seems to fit all the criteria).
The blogging world has changed my life more than I thought it would. Having a space where I can share my thoughts and feelings have served as another form of therapy. I have also connected with some truly wonderful people, and the supportive and caring comments I’ve been receiving have meant the world to me, and also helped bring me though the hard times. Thank you to all of you.
I want to send a special shout out to a spectacular person. My new friend (and soul twin), who I met through this blog, my Queenie B. She’s been sending me video messages and emails, and been so supportive and caring, especially during this hard time. Her positive energy has radiated from the other side of the world and wrapped me up in a beautiful embrace. I’m not religious, not even sure whether I’m spiritual, but I do believe in energy, and the power of it.
My friend posted this song on her own blog a while ago, and I had it on repeat whenever I felt those awful feelings. It’s powerful, and somehow helped me bring my resilience to the forefront again.
One last thought before I end this post. For anyone going through a hard time right now, please try to remember this: Things may look dark and hopeless, but the light will shine again. There’ll always be at least one person who can support you. If you feel like you don’t have anyone, please feel free to get into contact with me. Hold on. Be strong. You can get through this. We always do. We’re survivors.