Protected: “Daddy, Please Just Stop, And Notice Me.”

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Video: The Letter

I was inspired to make a video, thanks to my lovely friend, Summer (check out her blog here) who has made quite a few of her own already.

This is my first video, so it’s not perfect. But it’s good enough. Something I’m learning to be comfortable with, as I’m an extreme perfectionist.

I’m been really depressed and drained today. So this video is as much for me as it is for you.

I hope it can bring you some comfort today.

Protected: Work and Mental Health Issues

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Warrior

When I heard this song for the first time, I couldn’t stop the tears from falling. It felt like all the pain I had been holding deep inside me, just came pouring out. The most agonizing pain. The kind of pain that feels so raw. And like it will never end. This is one of those songs that seems as though it were written for me, or even by me.

You’re a warrior. We’re warriors.

Openess And Shame

I’m having a hard time with something. I had been open to sharing parts of my life, my thoughts, and emotions since I started this blog. But now I don’t feel like it’s okay anymore. I’ve been feeling a lot of hurt and shame these past couple of days. I shared something with someone that I shouldn’t have shared. It was inappropriate. And now I can feel myself shutting down again. Which is something I’ve done my entire life. I did it in order to protect myself. I’d pretend that I’m okay. They say to smile and happiness will follow. So that’s what I did. Only, happiness never came. And now I feel the need to protect myself again. I don’t want to shut down, but it’s not like I can just flip a switch to control it.

Guilt is easier to deal with. You recognize that something you did wasn’t right. That you crossed a boundary, angered or hurt someone. You can then apologize. And try your damnest to not do the same thing again. Maybe you’re able to forgive yourself as well.

Shame is harder. It’s too uncomfortable to sit with. But it’s impossible to ignore.

I’ve tried to numb it. Some moments, it works. Other times, not so much. Because even when my glass is empty, there’s still a single drop remaining that I just can’t quite get out. And that one little drop contains enough of the emotion to prevent me from not feeling it at all.

I made this in Photoshop to help me process. It’s a mess, but it was a therapeutic experience.

Shame