Tag: Kindness
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“Be Kind To Yourself”
These were the words spoken to me by my therapist yesterday. I’m struggling, a lot, and needed that reminder. It’s times like this that I’m especially grateful for therapy and a great therapist. My inner critic has been especially boisterous this past while, as have the critical voices from my childhood and beyond. Every attempt […]
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Kindness & Gratitude #1
It’s so easy to get stuck in the darkness, and feel that we’ll never get out of that place. To feel like the whole world is against us. Which is why it’s so important to notice the kindness and compassion that exists, and focus on those things for which we are grateful. I’ve decided to […]
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The Challenge And Necessity Of Being Good to Ourselves
My psychologist shared this quote online, and it’s been at the back of my mind since I saw it. I was approached by one of my male friends a few weeks ago. Someone I’d known for a number of years. We’ve never been close, but the friendship had its merits. He asked me to take […]