Tag: Letter

• Protected: To The Man Who Raised Me

  There is no excerpt because this is a protected post.

  Rayne

  May 25, 2017

  Borderline Personality Disorder, Relationships

  Anger, Attachment, Broken, Depression, Family, Fear, Feeling Stuck, Flashbacks, Hatred, Letter, Love, Memories, Narcissist, Overwhelmed, Survival, Toxic Relationships, Trauma

• Letter To The 14 Year Old

  Every now and then I go through my computer and delete everything I don’t want or need anymore. Those things that I won’t need soon, but still want access to, I put on my external HDD. I don’t like clutter. Not even on my computer. Everything needs to be named properly and be in neat…

  Rayne

  April 28, 2017

  Trauma

  Borderline Personality Disorder, BPD, Broken, Dissociation, Family, Fear, Flashbacks, Hopelessness, Letter, Memories, Panic Attack, Shame, The Past, Trauma, Triggers, Writing

• Protected: The Little One’s Letter To Therapist

  There is no excerpt because this is a protected post.

  Rayne

  March 21, 2017

  Relationships, Therapy

  Attachment, Connection, Depression, Fear, Fear Of Abandonment, Inner Child, Letter, Object Constancy, Occupational Therapist, Reflection, The Therapeutic Relationship, Therapist, Therapy

• Lashing Out

  Dear Therapist I lashed out at you when you were three minutes late for our session. I know it’s not an excuse, but I wasn’t in a very good place, so those three minutes felt a lot longer. Thank you for validating that it’s a big deal for me, and for your apology. I know…

  Rayne

  February 14, 2017

  Borderline Personality Disorder

  Abandonment, Anger, Attachment, Behaviour, Black & White Thinking, BPD, Commitment, Communication, Connection, Embarrassment, Emotional Dysregulation, Emotions, Fear, Fear Of Abandonment, Insecurity, Letter, Mental Health, Panic, Relationships, The Therapeutic Relationship, Therapist, Therapy, Transference

• Why

  This is a letter I wrote a few years ago, for a friend of mine who ended his life when we were 19 years old. I’m hoping that sending this out into the universe will help me let go. Dear M, You were one of my closest friends that year. Standing on the balcony, without…

  Rayne

  November 25, 2016

  Life

  Abandonment, Anger, Borderline Personality Disorder, BPD, Broken, Confusion, Death, Depression, Despair, Emptiness, Friendship, Goodbye’s, Grief, Guilt, Hurt, Letter, Life, Loss, Memories, Mental Health, Mental Illness, Missing Someone, Regret, Relationships, Sadness, Suicide, The Past, Trauma

• Video: The Letter

  I was inspired to make a video, thanks to my lovely friend, Summer (check out her blog here) who has made quite a few of her own already. This is my first video, so it’s not perfect. But it’s good enough. Something I’m learning to be comfortable with, as I’m an extreme perfectionist. I’m been really depressed and drained today. So…

  Rayne

  November 4, 2016

  Depression

  Borderline Personality Disorder, BPD, Depression, Derealization, Despair, Emptiness, Encouragement, Feeling Lost, Feeling Stuck, Fragile, Hope, Hopelessness, Hurt, Inspiration, Letter, Life, Mental Health, Mental Illness, Music, Numb, Overwhelmed, Resilience, Sadness, Staying The Course, Suicidal Ideation, Vulnerability