It’s Not Okay

I shouldn’t be drinking wine (or any form of alcohol) when I’m on my own.

Yet that’s exactly what I’m doing. There’s a sense of rebellion in it, and for some reason, tonight, that feels good.

You see, I told my therapist I wouldn’t, yet here I am. I lied to the one person who has been my rock during a very confusing, overwhelming, and difficult period.

I’m struggling with this whole living alone thing. I’m so done with it. I always thought that’s what I wanted. But it turns out I need that knowing that someone else is around. I want to be alone, together… If that makes sense to anyone else. I have been getting out and spending time with my best friend every now and then, but I’ve found it’s getting harder and harder to leave and face the world. When I’m out there I just want to come home. But once I’m home, I’m relieved, but alone once again.

I have reminders set up for everything, because without them I tend to get lost in some or other world. I have a few special interests, and once I’m “in the zone” with them I struggle to get out of it. I’ll be working on a website design project and before I know it, 6+ hours have passed and I’ve forgotten to eat, go to the bathroom, sleep, etc. I don’t realize I’m hungry or haven’t eaten in 10 hours until I feel dizzy and nauseous. So, as you can see, reminders are a necessity for me. When living with someone I basically follow their lead, and am reminded and more motivated to take care of myself and do the basic things.

The whole pandemic thing doesn’t make things any easier. Everything feels messed up and out of sync in the world. And personally as well.

So, therapy. Had my session today and told my therapist about a dream I had where she was pregnant. I then asked her whether she was, but wasn’t expecting the answer to be “yes”. I had meant it more as a joke than an actual question. It felt as though I had just walked in front of a truck, and I have no idea why I had such an intense reaction to that news. I think I tried to make a joke about how my mom always had this thing where when she would dream someone was pregnant, it would turn out to be true, and that maybe I got that from her. I didn’t want my therapist to know that I had just become extremely uncomfortable. But obviously she noticed. She told me that she hadn’t told any of her clients yet, that I was the first, and she was open to any questions I have. I asked her whether she would adopt me. Seriously. So weird I know.

I didn’t really ask any questions, other than things to make myself seem as though it didn’t affect me. Of course, I did have a couple of very quick tearful moments. She mentioned something about how she’ll still do online video sessions with select clients during her maternity leave. I told her she’ll be too busy with the baby and she’ll wear herself down. “Babies sleep.”, she said. And then I went on about how new parents quickly realize that babies are exhausting and she’ll probably be too tired. As if I have experience with that (which I don’t, other than being obsessed with babies, baby books and magazines when I was a teen). I think it was near the end when I asked her whether she was happy about the baby, and her answer and expressions warmed my heart. I’m happy for her, I really am. So then why do I feel so messed up about this? I’m guessing there’ll be more conversations and emotions coming from this. It shouldn’t matter anyway. I’ll be moving to Sweden probably still this year, and we will be switching to online sessions while I adjust anyway. But it feels like it does matter.

Since our session, everything makes me want to cry, and for a few seconds every now and then, I do. But mostly, it’s just sitting there, wanting yet resisting expression.

I didn’t realize until last week just how much my family moving to Sweden is actually affecting me. They’re over there having a great time, constantly out and about, living the good life. I feel like I’ve been left behind. Abandoned. Another big struggle has been my relationship with M (the lady I used to live with for those that don’t know). For the past few months I’ve been the only one initiating contact, and every time I’ve tried to arrange to visit her, she’s had some excuse. She also confused me so much. Her words and actions never lined up. The few times I got to visit and spend time with her and doggy, I would leave confused or hurt. She would go on about how great the guy who moved in after me is for her. I felt replaced. I felt that she was comparing us. So I tried so hard over the past few weeks to pull away from her. Not letting her know when I was going to be in the area. But I would slip up, only to have my call go unanswered and no contact. It was making me feel like shit every time, so both my therapist and myself thought it was better for me if I just saw our relationship as one that was only supposed to last a “season”.

But the “pull” I feel towards her isn’t that easy to ignore. And I gave in again today. I thought I couldn’t feel any worse than I already did, so what the hell. I called M, and she actually answered and we arranged to meet at our favourite coffee shop. She genuinely seemed happy to see me. But I’ve gotten that wrong with so many people before. So I could be wrong. And even though she also told me that it’s nice to see me, I found myself doubting her words. She brought doggy with her so I could see her too, which I was really glad about.

Today seemed to be a day of shock news. M told me that she’s engaged to the guy who moved in when I moved out. It happened on Monday, and again, I’m the first person to know. They’re 30 years apart in age. Not that I care about age, love is love. But it was the last thing I ever expected to hear. Her husband passed away two years ago, and her son in March. I once told my therapist, months back when the guy first moved in, that I think M has some unconscious process going on. Her daughter, who’s name I share, passed away a year before M asked me to move in with her. Then, she told me she needed to live alone, so I had to move out. Then shortly after that, this guy moves in with her, into what was my room. His name is the name of her son. So I thought that maybe she was “using” us on a subconscious level to try to fill those holes. It was the only thing that made sense to me at the time. When I saw her a couple of months back, she told me that this guy reminds her so much of her late husband. And now she’s engaged to him. She said she’s happy, and I want her to be happy, but I’m just worried. I didn’t tell her about the worried part, and am not sure whether it’s my place to share my concerns with her.

I think I’m having a bit of a mental health breakdown. I even sent my previous therapist a message last week asking whether she was angry or disappointed with me. That’s something I haven’t done in such a long time, so that’s a definite sign that I’m not okay. I’m not okay. Not even a little bit. My therapist will be taking a week’s leave in two weeks time, and we’re arranged a check in. She offered to do a video session during her off week to keep that stability there for me, but I don’t feel that’s right. She deserves a break, so I said we could just do a 5-10 minute phone call instead. I know she’ll only be gone for a week, but with how I’ve been, I don’t think I would survive a whole week without hearing her voice. Hell, it feels like I’m barely surviving as it is.

There’s just been too many changes. And for someone who takes months (and on a few occasions in my life, years) to adjust, it’s just too much.

Nothing feels okay.

In A Different World

Life feels strange these days. The world, a different place. It seems we’re all just trying to survive and not really living.

I’ve been trying to keep a semblance of normality in my own life, but it’s not that easy when most things have changed.

As I mentioned in my previous post, I’m now staying on my own in a bachelor style self-catering flat. My family has officially moved overseas. I’ll be joining them as soon as our borders open up and I can get there. We don’t know how long that is going to take though. They got an expatriation flight which is why they were able to leave. And because I’m not seen as a “dependent” in the eyes of that country, they couldn’t get me to go with them initially. Even though I technically am dependent at this stage of my life, I’m not viewed that way due to my age. In the meantime my dad is supporting me financially from afar. I’m getting some money in here and there from my business, but not enough to be able to support myself. Things are tough all over. We’re living in uncertain and weird times.

Living by myself has been… different. While I enjoy having my own space and not having to answer to anyone, it’s also been challenging. Turns out I’m not that great at adulting the “normal” way. It’s a long story.

South Africa is now in lockdown level 3, and I’m frustrated with the way things are going in this country. The so-called government is a joke. Not only do we have to deal with the virus that’s sweeping around the world, but with incompetent and corrupt fools. Farm murders getting out of hand, and our “president” and everyone else in charge keeps pretending it’s not happening. Government members stealing money that’s supposed to go to those who need it. Making and enforcing nonsensical regulations. Stupid bans that don’t do anything other than causing more problems and anger.

The one I’m having the most difficulty with is the tobacco ban, which has been in place since the lockdown was first announced (March). I don’t smoke cigarettes anymore. My e-cigarette helped me give those up more than two years ago. But I still need my nicotine. And stupidly (and incomprehensibly), even the sale of vaping products and nicotine is banned. That hasn’t stopped many people though, and the sale of tobacco products and the like has now become a big underground business. Which means the prices have skyrocketed, and those of us who have been unable to give up on our nicotine fix are struggling, and are criminals in the eyes of the government. They will enforce that ban in any way they can, but completely ignore the real crimes going on in the country. There are no words.

One of my aunts recently passed away (not from the virus), and I had to watch her memorial service over live-stream. A strange experience. Since then I’ve been in my own world for the most part. It’s as if I’m not connecting with the real world. Like I’m walking around in a dream. Moments of “what’s the point of life?” and tons of existential questions. My aunt looked a lot like my grandmother did in her final weeks, and so it’s opened up that old wound as well.

Seeing the people who were at the memorial service, family members I hadn’t seen in years… It was hard. People that I was once close with in some ways. Seeing how much the children have grown (and some are even adults now), how old the rest have gotten. It was just very sad. The sadness is lingering. Time just feels so cruel right now.

I had a dream about my previous therapist and the entire next day was one big “I miss her”. We have a different type of connection now of course. One that that day just didn’t (and if I have to be completely honest, some other times too) feel like enough. I miss seeing her. But that’s life. I guess I’m just having a hard time connecting and with wanting to connect. I want to be alone, but at the same time I’m struggling alone and missing so many people.

This is one of the songs they played at my aunts funeral. I had this version of the song for a while, but now it’s taken on a new meaning for me. I’ll always think of her when I hear it.

I Don’t Want to Hug You, But They Can’t Either

Since the weekend I’ve started having stronger emotions coming to the forefront. Mostly sadness. I’ve contemplated getting into contact with Elizabeth again, thinking that maybe I’m ready to resume a friendship. I’ve been feeling the loss more. So maybe now isn’t such a great time. I’ve also been struggling with thoughts of “I made a mistake” ending therapy with A. I’ve been struggling with self-doubt these past few days. I’ve been missing A a lot. Not just missing her personally, but also missing our work together.

I had a therapy session with C yesterday. While I was sitting waiting for my appointment, she came out with another woman, who I assumed was a client. This woman hugged her goodbye, and in that instant I felt something. Jealousy and anger. They weren’t intense emotions, but not very subtle either. When I got into C’s office, I asked her whether that woman was a client, and it turns out it was. I had hoped that it was a friend instead.

Naturally, C asked me what I was experiencing. What had that situation triggered in me? I struggled for a while to communicate my thoughts, as I was also feeling confused. I wasn’t quite sure what I was experiencing, or why. I don’t feel this incredible connection with C, so why did it bother me that another client hugged her? I ended up leading her down a different road to what I only later realized wasn’t the whole truth. It wasn’t intentional. But it at least gave us some material to work with, so I don’t feel too bad. I’m going to bring up the subject again in our next session though. She was really on the money when she said that it seems to her that I just want to feel cared for today (yesterday). To know that I’m loved. When she said that, I couldn’t stop the tears from coming. I hadn’t even really consciously been aware of it until she said it, and I realized how right she was. And I still want that today.

On Monday I wanted to send A an email telling her that I’ve been thinking about returning to therapy with her, but that I’m not sure if I should. That I’m confused. But I didn’t send it. I could just imagine her saying “that would be inappropriate” with regards to sending her such an email, since C is my therapist and I should be talking to her about these things. So I just ended up sending A a quick text message to say hi. It helps so much just knowing that she’s still around, and we can still communicate. I just wish I could see her again.

I didn’t talk to C about this yesterday. It’s on my agenda for the next session. What happened yesterday, how I felt, just made me even more confused than I’ve already been lately. I also feel fear somewhere inside, but I’m not sure where it comes from and why it’s there.

With regards to whether she allows hugs, she told me that she doesn’t mind hugging her clients or her clients hugging her, as long as she doesn’t think it’s going to do them more harm that good. And as long as it’s with express consent. Then she asked me what I need then and there, and if I would ask if I want/need something. I told her that most of the time I’m too scared to explicitly ask for something, like a hug for example. But that I do sometimes ask… I’ve become better at it. In that moment, I didn’t want a hug from her. I didn’t want to hug her. Even after our session, I just thanked her for the session and left. It had been one of those days where I didn’t want to be touched by anyone, and even being close enough to touch felt overwhelming. So, I didn’t want a hug. But I didn’t want her other clients to get one either. Messed up, I know.

My roommates in the clinic haven’t been in contact with me. I sent them each a couple of messages, and they replied, but days later, and with messages that can’t even really be seen as a proper reply. The worst part is that I saw they went somewhere together last weekend. I know I said that I understood that this might happen, and that it would be okay. But that “no care” attitude is gone, and has been replaced with feelings of rejection. I’ve removed them from my contacts. I’m not going to run after people anymore.

I feel a little lost. Lost. Alone. Sad.

The Ghost of Saturday Evenings

For some reason, it’s very hard for me to be alone on a Saturday evening. I’ve noticed that this is when I struggle the most with intense feelings, suicidal thoughts, and self-harm urges. It’s also when I most want to be alone and am prone to push people away. The loneliness is overwhelming, yet at the same time, I just want to be alone. It doesn’t make sense.

I’ve noticed this pattern for a while now, and tried to figure out how far back this goes. It goes far. Way back.

What is it about a Saturday evening that stirs all these things up? I wish I knew the answer to this question. All I know is that the emotions come from a very deep, far away place and time.

Tired Of Being Sad And Alone

I don’t want to feel this way anymore.

I’ve been carrying this sadness alone for a while, and it’s been fine, I’ve been okay. But now I would love to have someone reach a hand out to me, and walk through this with me. I don’t want to do this alone anymore. I’m so tired.

I’ve been going through a few things, things I haven’t told anyone I’m struggling with. I feel quiet and withdrawn. I can’t seem to reach out even though I want to. And no one can see what I’m going through. I’m still good at hiding my deepest and truest feelings. I can’t seem to speak out. I can’t even write about it here. The one place I can be completely open and honest.

There are moments where the sadness is so great that even when you’re being verbally attacked, all you can do is stand there, unable to move. The words seem to float over you and disappear into nothingness. There’s no more space for anymore sadness.

That’s where I am. I’m hurting, and wish someone could see through me and hear my silent cry for love and care. Someone who will look deeply into my eyes and really notice me. But how can they, when I’m hiding.

There’s a hole inside me that I can’t fill myself no matter how hard I try.

AAEAAQAAAAAAAAU8AAAAJDMyNzMxNjdlLTJhODgtNGU2YS05MzhlLTVlM2VmYjdlNGZmMw

The Cliff

I didn’t want to write on my blog ever again. But here I am. Don’t have the energy to write much. Will write more about what’s been going on at another time. Just need to get this out of my head.

Standing on a high cliff. I had climbed up that cliff with the help of a ladder. Once I reached the top, the ladder fell away, leaving me stranded. It’s a narrow ledge that I’m standing on, and it’s a steep drop from every angle. If I move an inch, I’ll fall. I’m stuck. So I just stand there, trying not to move. But maybe I should.