Tag: Mindfulness

• Protected: The Body And Trauma

  There is no excerpt because this is a protected post.

  Rayne

  October 8, 2016

  Borderline Personality Disorder

  Anxiety, Borderline Personality Disorder, BPD, Confusion, Depersonalization, Depression, Derealization, Dissociation, Fear, Flashbacks, Memories, Mental Health, Mental Illness, Mindfulness, Overwhelmed, Panic, Panic Attack, The Past, Trauma

• Nature’s Gentle Healing

  I went to my favourite spot on the beach yesterday. After a really bad few weeks, I needed to just get away from everything and everyone, if only for a little while. I’m one of the lucky ones. I live in a beautiful city with plenty of sandy white beaches, green parks and spectacular mountains. […]

  Rayne

  October 3, 2016

  Depression

  Awareness, Borderline Personality Disorder, BPD, Calm, Comfort, Connection, Contemplation, Depression, Gratefulness, Healing, Hope, Life, Loneliness, Meltdown, Mental Health, Mental Illness, Mindfulness, Peace, Reflection, Sadness, Self Care, Soul, Struggle, Suicidal Ideation, Work

• Basking In The Sun

  I wouldn’t refer to myself as a sunshiney (I don’t think that’s a word, but it is now) person. That honour belongs to my friend Summer… You know who you are. But today I feel like I am the sun. I feel the sun shining down upon me, the warm glow filling every part of me. […]

  Rayne

  September 19, 2016

  Inspiration

  Awareness, Borderline Personality Disorder, BPD, Calm, Comfort, Connection, Contemplation, Encouragement, Gratefulness, Happiness, Hope, Life, Mental Health, Mental Illness, Mindfulness, Peace, Positivity, Quiet, Resilience, Self Care, Staying The Course, Survival

• I Tried. I’m Trying.

  Where did I go? I’m a stranger. Waking up in the morning. Sitting outside with my coffee. Trying to be mindful and focus on the quiet and the cold air on my skin. Telling myself over and over again. “Today is going to be a good day”. I’m trying. The positive voice having been drowned […]

  Rayne

  August 26, 2016

  Depression

  Anxiety, Borderline Personality Disorder, BPD, Broken, Confusion, Death, Depersonalization, Derealization, Despair, Disconnection, Dissociation, Emptiness, Feeling Lost, Flashbacks, Fragile, Hopelessness, Hurt, Life, Memories, Mental Health, Mental Illness, Mindfulness, Negativity, Numb, Overwhelmed, Quiet, Sadness, Stress, Struggle, The Past, Trauma