Tag: Panic Attack

• Public Meltdown & Ready For Downtime

  January has been really busy and quite intense. I know it’s only the beginning of the year, but I’m ready for another break. I had a week off in December but that doesn’t feel like enough. For me, time off doesn’t count if it involves family gatherings and having to be social the whole time.…

  Rayne

  January 31, 2019

  Mental Health

  Anxiety, Dogs, Panic Attack

• Letter To The 14 Year Old

  Every now and then I go through my computer and delete everything I don’t want or need anymore. Those things that I won’t need soon, but still want access to, I put on my external HDD. I don’t like clutter. Not even on my computer. Everything needs to be named properly and be in neat…

  Rayne

  April 28, 2017

  Trauma

  Borderline Personality Disorder, BPD, Broken, Dissociation, Family, Fear, Flashbacks, Hopelessness, Letter, Memories, Panic Attack, Shame, The Past, Trauma, Triggers, Writing

• Protected: Work and Mental Health Issues

  There is no excerpt because this is a protected post.

  Rayne

  October 31, 2016

  Work

  Anxiety, Change, Confusion, Depression, Despair, Embarrassment, Feeling Lost, Feeling Stuck, Fragile, Frustration, Hopelessness, Hurt, Insecurity, Irritability, Meltdown, Mental Health, Mental Illness, Negativity, Overwhelmed, Panic, Panic Attack, Photography, Quit, Sensitivity, Stress, Struggle, Suicidal Ideation, Work

• Protected: The Body And Trauma

  There is no excerpt because this is a protected post.

  Rayne

  October 8, 2016

  Borderline Personality Disorder

  Anxiety, Borderline Personality Disorder, BPD, Confusion, Depersonalization, Depression, Derealization, Dissociation, Fear, Flashbacks, Memories, Mental Health, Mental Illness, Mindfulness, Overwhelmed, Panic, Panic Attack, The Past, Trauma

• Insecurity, Hot On The Heels Of Vulnerability

  Therapy is hard sometimes. And yesterdays session was one of those. I’m always open during my sessions, and trust my therapist with things I can’t ever speak to anyone else about. She holds my secrets. But this one was particularly difficult for me. For some reason it felt like I was more exposed than ever…

  Rayne

  August 23, 2016

  Therapy

  Anger, Anxiety, Attachment, Borderline Personality Disorder, BPD, Comfort, Connection, Devaluation, Disconnection, Embarrassment, Fear Of Abandonment, Fragile, Hurt, Idealization, Insecurity, Mental Health, Mental Illness, Object Constancy, Obsessive Attachments, Panic, Panic Attack, Psychologist, Relationships, Sensitivity, Shame, Stress, The Past, The Therapeutic Relationship, Therapist, Vulnerability, Walls