Tag: Panic

• Footprints

  When I first heard this song a few days ago, it brought to mind my relationship with my therapist. It’s strange how I seem to be able to connect a lot of things to therapy. Because of the boundaries that exist in any therapy relationship, there have been times where I felt like my therapist […]

  Rayne

  November 22, 2016

  Therapy

  Abandonment, Anxiety, Attachment, Bond, Borderline Personality Disorder, Boundaries, BPD, Commitment, Connection, Fear, Fear Of Abandonment, Insecurity, Mental Health, Mental Illness, Music, Object Constancy, Obsessive Attachments, Panic, Psychologist, Relationships, Sadness, Self Care, The Therapeutic Relationship, Therapist, Therapy, Therapy Break, Trust

• Protected: His Face

  There is no excerpt because this is a protected post.

  Rayne

  November 8, 2016

  Borderline Personality Disorder

  BPD, Broken, Confusion, Dissociation, Fear, Flashbacks, Memories, Mental Health, Mental Illness, Overwhelmed, Panic, Shame, The Past, Trauma

• Protected: Work and Mental Health Issues

  There is no excerpt because this is a protected post.

  Rayne

  October 31, 2016

  Work

  Anxiety, Change, Confusion, Depression, Despair, Embarrassment, Feeling Lost, Feeling Stuck, Fragile, Frustration, Hopelessness, Hurt, Insecurity, Irritability, Meltdown, Mental Health, Mental Illness, Negativity, Overwhelmed, Panic, Panic Attack, Photography, Quit, Sensitivity, Stress, Struggle, Suicidal Ideation, Work

• Protected: The Body And Trauma

  There is no excerpt because this is a protected post.

  Rayne

  October 8, 2016

  Borderline Personality Disorder

  Anxiety, Borderline Personality Disorder, BPD, Confusion, Depersonalization, Depression, Derealization, Dissociation, Fear, Flashbacks, Memories, Mental Health, Mental Illness, Mindfulness, Overwhelmed, Panic, Panic Attack, The Past, Trauma

• When Denial Dies

  Underneath the thin layer of denial, lies the truth which we already know, but choose not to see. All it took was one look. One look to rip the skin away, revealing the hideous veins underneath. Forcing the truth into the harsh glare of the light. A light which blinds me. Not the light at […]

  Rayne

  September 7, 2016

  Borderline Personality Disorder

  Borderline Personality Disorder, BPD, Broken, Death, Denial, Depression, Despair, Fear, Flashbacks, Hurt, Life, Memories, Mental Health, Mental Illness, Panic, Resilience, Struggle, Survival, Trauma, Truth

• Insecurity, Hot On The Heels Of Vulnerability

  Therapy is hard sometimes. And yesterdays session was one of those. I’m always open during my sessions, and trust my therapist with things I can’t ever speak to anyone else about. She holds my secrets. But this one was particularly difficult for me. For some reason it felt like I was more exposed than ever […]

  Rayne

  August 23, 2016

  Therapy

  Anger, Anxiety, Attachment, Borderline Personality Disorder, BPD, Comfort, Connection, Devaluation, Disconnection, Embarrassment, Fear Of Abandonment, Fragile, Hurt, Idealization, Insecurity, Mental Health, Mental Illness, Object Constancy, Obsessive Attachments, Panic, Panic Attack, Psychologist, Relationships, Sensitivity, Shame, Stress, The Past, The Therapeutic Relationship, Therapist, Vulnerability, Walls