Tag: Reflection

• Protected: Time & Space

  

  There is no excerpt because this is a protected post.

  Rayne

  October 20, 2019

  Life, Mental Health, Therapy

  Gratitude, Growth, Life, Mental Health, Reflection, Relationships, Therapy

• Dependence On Therapy

  Since we’ve started working together, my therapist has mentioned quite a few times, that she doesn’t want me to become dependent on therapy. Whenever she’d say that, I’d feel uncomfortable and get defensive. Even though she would tell me that she didn’t say I was dependent on it, I still took it as an attack. And I […]

  Rayne

  June 5, 2017

  Therapy

  Borderline Personality Disorder, BPD, Growth, Healing, Life, Mental Health, Psychology, Reflection, Shame, Structure, Support, The Therapeutic Relationship, Therapist, Therapy, Thoughts

• Protected: The Little One’s Letter To Therapist

  There is no excerpt because this is a protected post.

  Rayne

  March 21, 2017

  Relationships, Therapy

  Attachment, Connection, Depression, Fear, Fear Of Abandonment, Inner Child, Letter, Object Constancy, Occupational Therapist, Reflection, The Therapeutic Relationship, Therapist, Therapy

• Kindness & Gratitude #1

  It’s so easy to get stuck in the darkness, and feel that we’ll never get out of that place. To feel like the whole world is against us. Which is why it’s so important to notice the kindness and compassion that exists, and focus on those things for which we are grateful. I’ve decided to […]

  Rayne

  February 9, 2017

  Life, Photography

  Awareness, Compassion, Contemplation, Gratefulness, Happiness, Healing, Hope, Inspiration, Kindness, Love, Mindfulness, Nature, Peace, Photography, Positivity, Quiet, Reflection, Relationships, Self Care, Soul, Thoughts

• Taking Responsibility For My Own Insecurites

  There are times where I find myself feeling insecure about the smallest things. Only, these things aren’t so small to me in the moment. During these times, I see them as something that threatens my very happiness, sanity and survival. For example, if someone doesn’t respond the right way to a text or email. Often […]

  Rayne

  December 20, 2016

  Borderline Personality Disorder

  Behaviour, Black & White Thinking, Borderline Personality Disorder, BPD, Emotional Dysregulation, Emotions, Fear, Fear Of Abandonment, Insecurity, Mental Health, Mental Illness, Object Constancy, Panic, Reflection, Relationships, Sensitivity, Skills, Thoughts

• Making Progress Even When You Can’t See It

  A few sessions ago, I told my therapist that I finally felt like I was making progress. That therapy is finally helping me. She jokingly asked me if I was saying that therapy hasn’t helped me before that? I told her that the seeds had been there all along, but I just hadn’t been aware […]

  Rayne

  December 5, 2016

  Life

  Awareness, Borderline Personality Disorder, BPD, Change, Commitment, Contemplation, Crisis Survival Skills, DBT, Dialectical Behavior Therapy, Encouragement, Goals, Healing, Hope, Life, Making Progress, Mental Health, Mental Illness, Psychology, Reflection, The Therapeutic Relationship, Therapy