Tag: Self-Care

• Time to Recuperate

  I’ve been in my own place since Friday, which I’ve written about in a post that’s currently sitting in my drafts folder as I just haven’t had the energy to complete it. I’m at the point where I’m too exhausted to care about anything. The things that have been causing me anxiety and so much […]

  Rayne

  June 4, 2020

  Life

  Mental Health, Self-Care, Solitude

• Getting Through Challenging Times

  

  This past week has been a difficult one for me. There was another episode with the dad, one that left me feeling terrified and paranoid for days. My body and senses on high alert. The current state and chaos going on in the country and the world didn’t help with the paranoia. As the lockdown […]

  Rayne

  May 16, 2020

  Life, Mental Health

  Anger, Anxiety, Attachment, Behaviour, Choices, Connection, Coping Tools, Coronavirus, COVID-19, Emotion Regulation, Lockdown Life, Mental Health, Paranoia, Relationships, Self-Care, Social Media, Social/Physical Distancing, The Therapeutic Relationship, Therapy, Uncertainty

• The Ending Of Another Year

  

  Christmas is over. Thank heavens! It’s almost the end of 2019. Wow, the year flew by. This is the time of year where I’ve usually had enough and can’t wait for everything to calm down again. The holiday season and I just don’t get along. It’s far too busy and noisy (I’ve written about my […]

  Rayne

  December 30, 2019

  Life

  Christmas, Holiday Season, Mental Health, New Year, Self-Care, Sensory Regulation