Tag: Self-Soothing
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Getting There
Yesterday was a better day. This roller coaster I’ve been on seems to be slowing down. I’m not off the ride just yet, but the slower speed is a relief. I’m proud of myself for one thing at least. Instead of doing what I would usually do, which is self-medicate with my benzo’s (more than…
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Alone
Did a photo shoot for some friends. Wasn’t up for it. Depressed. Did it anyway. They seemed to be having fun. I was on autopilot. Tried to have fun. It wasn’t happening. Went out for coffee with them afterward. Felt empty. Could barely talk. Good thing they seemed to be talking among themselves enough for…
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Time Out: Good For The Soul
Waking up yesterday, I felt so much better than I had in weeks. I’m still a little low, but it’s nowhere near as bad as it has been. The best part is that I feel refreshed. I took the week for myself. No social engagements (except for group), disconnected from social networks, and stayed off…
Journey Toward Healing 