Tag: Skills

• Taking Responsibility For My Own Insecurites

  There are times where I find myself feeling insecure about the smallest things. Only, these things aren’t so small to me in the moment. During these times, I see them as something that threatens my very happiness, sanity and survival. For example, if someone doesn’t respond the right way to a text or email. Often […]

  Rayne

  December 20, 2016

  Borderline Personality Disorder

  Behaviour, Black & White Thinking, Borderline Personality Disorder, BPD, Emotional Dysregulation, Emotions, Fear, Fear Of Abandonment, Insecurity, Mental Health, Mental Illness, Object Constancy, Panic, Reflection, Relationships, Sensitivity, Skills, Thoughts

• Protected: Already Missing Her

  There is no excerpt because this is a protected post.

  Rayne

  December 7, 2016

  Therapy

  Abandonment, Anxiety, Attachment, Bond, Borderline Personality Disorder, Boundaries, BPD, Connection, Depression, Despair, Fear, Fear Of Abandonment, Fragile, Goodbye’s, Hurt, Idealization, Life, Mental Health, Mental Illness, Missing Someone, Nightmares, Object Constancy, Obsessive Attachments, Psychologist, Relationships, Sadness, Skills, The Therapeutic Relationship, Therapist, Therapy, Therapy Break, Trust

• Being My Own Friend

  During my therapy session yesterday, I was highly annoyed with myself. I told my therapist that I feel I should be better by now. That I should just get over everything and move on. She told me that I’m very harsh on myself, and set very high expectations. That’s very true. I’m my own worst […]

  Rayne

  September 13, 2016

  Therapy

  Attachment, Behaviour, Black & White Thinking, Borderline Personality Disorder, BPD, Change, Communication, DBT, Dialectical Behavior Therapy, Disconnection, Encouragement, Fear Of Abandonment, Healing, Insecurity, Inspiration, Kindness, Life, Mental Health, Mental Illness, Object Constancy, Obsessive Attachments, Psychologist, Psychology, Reflection, Relationships, Self Care, Skills, Splitting, Structure, The Therapeutic Relationship, Therapist, Transference

• The Challenge And Necessity Of Being Good to Ourselves

  My psychologist shared this quote online, and it’s been at the back of my mind since I saw it. I was approached by one of my male friends a few weeks ago. Someone I’d known for a number of years. We’ve never been close, but the friendship had its merits. He asked me to take […]

  Rayne

  April 27, 2016

  Inspiration

  Anger, Awareness, Borderline Personality Disorder, DBT, Dialectical Behavior Therapy, Emptiness, Friendship, Frustration, Inspiration, Kindness, Loss, Mental Health, Needs, Psychologist, Relationships, Self Harm, Skills, Stress