Tag: Splitting
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An Emotional Storm
My therapy session on Thursday was an emotional shit storm. The people at the gym where I used to train in Muay Thai got it right when they nicknamed me “Storm”. Small, innocent and fragile looking. But once unleashed, has the potential to be deadly. Well, this Storm certainly hit in this session. My therapist […]
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Protected: “Daddy, Please Just Stop, And Notice Me.”
There is no excerpt because this is a protected post.
Rayne
Anxiety, Attachment, Borderline Personality Disorder, BPD, Broken, Communication, Confusion, Depression, Despair, Dissociation, Family, Fear, Flashbacks, Fragile, Frustration, Hurt, Inner Child, Insecurity, Little One, Memories, Mental Health, Mental Illness, Overwhelmed, Quit, Rejection, Relationships, Sadness, Sensitivity, Splitting, Suicidal Ideation, The Past, The Therapeutic Relationship, Therapist, Transference, Trauma, Vulnerability, Walls, Work -
Being My Own Friend
During my therapy session yesterday, I was highly annoyed with myself. I told my therapist that I feel I should be better by now. That I should just get over everything and move on. She told me that I’m very harsh on myself, and set very high expectations. That’s very true. I’m my own worst […]
Rayne
Attachment, Behaviour, Black & White Thinking, Borderline Personality Disorder, BPD, Change, Communication, DBT, Dialectical Behavior Therapy, Disconnection, Encouragement, Fear Of Abandonment, Healing, Insecurity, Inspiration, Kindness, Life, Mental Health, Mental Illness, Object Constancy, Obsessive Attachments, Psychologist, Psychology, Reflection, Relationships, Self Care, Skills, Splitting, Structure, The Therapeutic Relationship, Therapist, Transference -
BPD & Attachment
Those of us with BPD have unstable patterns in relationships. Until I started therapy, this fact didn’t even appear on my radar. I was living it, but not consciously aware of these patterns. It was only when I started therapy that it was brought to my awareness. I see it play out in my relationship […]
Rayne
Abandonment, Anger, Anxiety, Attachment, Awareness, Black & White Thinking, Borderline Personality Disorder, Boundaries, BPD, Connection, Devaluation, Emptiness, Fear Of Abandonment, Feeling Lost, Frustration, Hurt, Idealization, Letter, Mental Health, Music, Object Constancy, Obsessive Attachments, Psychologist, Rejection, Relationships, Splitting, The Therapeutic Relationship, Therapist, Therapy -
Living Black & White
Woke up this morning and got started on my day, thinking I’d enjoy my day off work. I didn’t have any plans besides reading and catching up on the blogs I follow religiously, and get some needed study time in. I did that a little bit (except for the studying part), but couldn’t help noticing […]
Journey Toward Healing 