Celebrate Small Wins

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I just read a short but valuable article on the TED blog, titled “How to make your small wins work for you”. What Mehrnaz Bassiri says in these couple of paragraphs is so true:

“The problem, says Bassiri, doesn’t lie in the puniness of our accomplishments but in the outsized nature of our expectations. Whether in the news media or in our friends’ and family members’ social media posts, we’ve gotten habituated to seeing major successes — the video from an unknown musician that goes viral and scores them a spot on Beyonce’s tour, the unhealthy person who loses half their body weight and completes the Ironman, the company started by college students in a garage that gets sold for an eye-watering amount.

These stories “have programmed our thoughts and desires to want and expect the same kind of results in our own lives,” says Bassiri. “We’ve started to measure our progress on an oversized scale.” So instead of recognizing our small triumphs for what they are, we view them as failures.”

If we set goals for ourselves, instead of only recognizing our progress when crossing a specific point, or after a major “win” (which sometimes feels like it will never come), we should rather celebrate the small milestones we make along the way. Because it’s those small milestones or steps toward our goals or dreams that take us closer to them.

I’m most certainly one of those with super high expectations of myself, and get discouraged quickly and easily if I don’t see any major progress in a goal, project or  change I want to make. I become blind to the small bits of progress I do make, because it’s just “not good enough”, or “it doesn’t count”. But it is good enough. It does count. And I’m going to take note of all my smalls wins, as the article suggests.

I highly recommend giving this a read:
https://ideas.ted.com/how-to-make-your-small-wins-work-for-you/

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It’s Not All About Success Or Being The Best

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I just read an article on the Scientific American blog that spoke deeply to me and gave me a better perspective on something I struggle with.

It’s something I’ve spoken about on here before.

Here’s the thing. I’m constantly working on my businesses, trying to make them successful. Sometimes I get so frustrated because it seems no matter what I do, it’s just not working out. I’m limited by finances, so can’t spend much, if any money on paid advertising. As most people know, organic content, marketing and advertising often doesn’t work well enough. It can be a dead zone. The saying “you have to spend money to make money” is pretty accurate. But still, I continue to try new things. Learning new ways to market and reach people.

Life rarely gives us what we want, and sometimes what we want isn’t actually what will make the most impact or difference to our lives. I’m proud of myself for continuing to work hard. I’m always learning. And even if I never reach the particular goals I have right now, I feel I’m not wasting my time by working on these things. Someday, somewhere down the line, it might just come in handy.

On another note, like most of you, and as the title of my blog says, I’m on a journey of healing from trauma and mental illness. This is extremely hard work, and most of the time it seems as though I’m not moving forward fast enough, or even at all. When we’re really struggling it’s difficult to see the progress and the little ways we have moved forward. During these times it seems as though everyone else has it all together and we’re left behind. But the fact that I’m still breathing and writing this right now is an achievement. It’s a result of not only fighting to survive, but to thrive as well. Life is hard, it’s messy, and sometimes even downright shit. But if we put in the personal work, if we strive to be our best selves (not who others want or expect us to be), we can better deal with whatever comes our way, and experience all the blessings that life has to offer as well.

Success isn’t everything. Striving to be the best can be exhausting, and most of the time, not even possible. There will always be someone out there who’s better. At the end of the day, I believe it’s the journey that counts. The end point is just an illusion.

You can read the article I mentioned here:
Working Hard Even If You Might Lose