Tag: Therapist
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Nightmares & The Dark
I’m having a hard time with my sleeping routine. I’m naturally a night owl, so go to bed quite late. I try to go to bed before 2am though. Sometimes I manage that, other times not so much. I usually wake up sometime between 10 and 11am. At least that’s how it used to be.…
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A Long Day
Today was one of those days where everything that can go wrong, did. I had a few errands to run, and one of them had a deadline and was critical to get done. I’m aware that I sometimes make things hard on myself. So I can’t blame external forces for everything. I was the one…
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Struggling
I’ve been struggling a lot these past few days. My sympathetic nervous system and good old Amy(gdala) thinks I’m in constant danger. My emotions are all over the place. For a couple of hours yesterday I felt completely empty, then another torrent of emotions. Reading my previous post back, I’m aware that my current emotions…
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I Don’t Want to Hug You, But They Can’t Either
Since the weekend I’ve started having stronger emotions coming to the forefront. Mostly sadness. I’ve contemplated getting into contact with Elizabeth again, thinking that maybe I’m ready to resume a friendship. I’ve been feeling the loss more. So maybe now isn’t such a great time. I’ve also been struggling with thoughts of “I made a…
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A Sense Of Loss
Things have felt strange for a while now. I’ve been a bit detached, but not to the point of dissociation or complete isolation. My days have been filled with work, both the work I do for the dad and stepmom, and my own design business. When I’m not working, I’m doing things for myself. Things…
Journey Toward Healing 