Tag: Therapy Break

• The Inner Child & Teen

  I had a DBT session tonight. My OT says I’m making good progress, which was nice to hear. But I feel like I’m not doing well enough. I can just hear my therapist telling me that I’m too hard on myself. We spoke about a few things, and then started getting into the core emotions.…

  Rayne

  March 20, 2017

  DBT, Therapy

  Attachment, Bond, Borderline Personality Disorder, BPD, DBT, Dialectical Behavior Therapy, Dissociation, Inner Child, Occupational Therapist, The Therapeutic Relationship, Therapist, Therapy Break

• Protected: Hello 2017

  There is no excerpt because this is a protected post.

  Rayne

  January 2, 2017

  Life

  BPD, Contemplation, Goals, Gratefulness, Hope, Mental Health, New Beginnings, Resilience, Self Care, Strength, Survival, The Future, Therapy Break, Warrior

• Protected: Already Missing Her

  There is no excerpt because this is a protected post.

  Rayne

  December 7, 2016

  Therapy

  Abandonment, Anxiety, Attachment, Bond, Borderline Personality Disorder, Boundaries, BPD, Connection, Depression, Despair, Fear, Fear Of Abandonment, Fragile, Goodbye’s, Hurt, Idealization, Life, Mental Health, Mental Illness, Missing Someone, Nightmares, Object Constancy, Obsessive Attachments, Psychologist, Relationships, Sadness, Skills, The Therapeutic Relationship, Therapist, Therapy, Therapy Break, Trust

• Footprints

  When I first heard this song a few days ago, it brought to mind my relationship with my therapist. It’s strange how I seem to be able to connect a lot of things to therapy. Because of the boundaries that exist in any therapy relationship, there have been times where I felt like my therapist…

  Rayne

  November 22, 2016

  Therapy

  Abandonment, Anxiety, Attachment, Bond, Borderline Personality Disorder, Boundaries, BPD, Commitment, Connection, Fear, Fear Of Abandonment, Insecurity, Mental Health, Mental Illness, Music, Object Constancy, Obsessive Attachments, Panic, Psychologist, Relationships, Sadness, Self Care, The Therapeutic Relationship, Therapist, Therapy, Therapy Break, Trust

• What’s This Now? A Therapy Break?

  It was one of those therapy sessions where it felt like I was talking to a best friend. It flowed, conversation was easy and seemed effortless. Relationship with Therapist has been great. There was a little bit of a rupture a few weeks ago, but we got past that quickly. Thank god. But I learned…

  Rayne

  November 7, 2016

  Therapy

  Abandonment, Attachment, Bond, Borderline Personality Disorder, BPD, Commitment, Communication, Connection, Depression, Disconnection, Fear Of Abandonment, Gratefulness, Idealization, Insecurity, Making Progress, Mental Health, Mental Illness, Needs, Object Constancy, Obsessive Attachments, Psychologist, Puzzle, Relationships, The Therapeutic Relationship, Therapist, Therapy, Therapy Break, Trust