Tag: Therapy

• Protected: Trust Issues

  

  There is no excerpt because this is a protected post.

  Rayne

  August 1, 2019

  Borderline Personality Disorder, Relationships, Therapy

  Anxiety, Insecurity, Relationships, Therapy, Trust

• Protected: Circumstances Can Change

  

  There is no excerpt because this is a protected post.

  Rayne

  May 2, 2019

  Life, Relationships, Therapy, Work

  Change, Family, Life, Relationships, Therapy, Work

• The Strength To Keep Going

  I had my usual therapy session yesterday. I didn’t want to go. I left later than I usually do, battling within myself until then. One of the reasons is because I didn’t want to set foot in that clinic again. I didn’t want to run into the person I mentioned in my previous post, or […]

  Rayne

  February 14, 2019

  Borderline Personality Disorder

  Attachment, Connection, Depression, Self-Compassion, The Therapeutic Relationship, Therapy

• Getting There

  Yesterday was a better day. This roller coaster I’ve been on seems to be slowing down. I’m not off the ride just yet, but the slower speed is a relief. I’m proud of myself for one thing at least. Instead of doing what I would usually do, which is self-medicate with my benzo’s (more than […]

  Rayne

  January 8, 2019

  Borderline Personality Disorder

  Borderline Personality Disorder, BPD, Coping Tools, DBT Skills, Dialectical Behavior Therapy, Mental Health, Mental Illness, Self-Soothing, Therapy

• Comparing Therapists

  

  I know it’s something I shouldn’t do. It’s something I didn’t want to ever do. Yet, I find myself doing that very thing sometimes. As my regular readers and those who have followed my blog for some time know, I changed therapists earlier this year. You can read this post if you want to know […]

  Rayne

  December 15, 2018

  Therapy

  Borderline Personality Disorder, Fear Of Abandonment, The Therapeutic Relationship, Therapy

• “Be Kind To Yourself”

  

  These were the words spoken to me by my therapist yesterday. I’m struggling, a lot, and needed that reminder. It’s times like this that I’m especially grateful for therapy and a great therapist. My inner critic has been especially boisterous this past while, as have the critical voices from my childhood and beyond. Every attempt […]

  Rayne

  November 1, 2018

  Borderline Personality Disorder, Life

  Borderline Personality Disorder, Inner Critic, Kindness, Mental Health, Self-Compassion, The Therapeutic Relationship, Therapy