Tag: Therapy
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Getting There
Yesterday was a better day. This roller coaster I’ve been on seems to be slowing down. I’m not off the ride just yet, but the slower speed is a relief. I’m proud of myself for one thing at least. Instead of doing what I would usually do, which is self-medicate with my benzo’s (more than […]
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Comparing Therapists
I know it’s something I shouldn’t do. It’s something I didn’t want to ever do. Yet, I find myself doing that very thing sometimes. As my regular readers and those who have followed my blog for some time know, I changed therapists earlier this year. You can read this post if you want to know […]
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“Be Kind To Yourself”
These were the words spoken to me by my therapist yesterday. I’m struggling, a lot, and needed that reminder. It’s times like this that I’m especially grateful for therapy and a great therapist. My inner critic has been especially boisterous this past while, as have the critical voices from my childhood and beyond. Every attempt […]