At Peace

I wrote a post earlier today, which got me thinking more about the situation I’m currently in with Elizabeth and Jasmine. I realized that I make things more complicated for myself than they actually are. I see a crisis where there isn’t one.

I was sitting outside a few minutes ago, and saw a shooting star. The biggest, brightest, and longest lasting one I’ve ever seen. Wow! What an incredible, beautiful experience. That one little star lit up the whole night sky, as I was focused on that light, so could no longer see the darkness surrounding it. Such a great metaphor for life, isn’t it?

My relationships are precious to me. I value them. But I can’t control them. There are two people in every relationship, and I can only focus on my part. So I’ve decided that I’m going to give Jasmine the space she needs. I’ve done all I can do for now. I hope that she comes around sometime, but it’s out of my hands.

I’m going to continue giving my all to my relationship with Elizabeth, and allow myself to just go with the flow, and be myself. Express myself without fear, or worrying about what anyone else thinks. I can’t be responsible for other’s thoughts, feelings, and decisions.

Worrying about what may or may not happen only serves to take my focus away from all the good in my life, and from being mindful in each moment. When I first learned of mindfulness, I thought it was a bunch of Buddhist nonsense. But I’ve since discovered just how powerful this practice actually is. It has the potential to change our entire life. It’s already slowly changing mine.

So, I choose to focus on that star, not the darkness surrounding it, and be present for each moment in my life. There’s a time and place for everything. If being present means sitting with painful emotions and letting the darkness be experienced, then that’s what’s needed during that moment. Tomorrow is tomorrow. But right here, right now, I’m exactly where I need to be.

And I feel at peace.

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14 thoughts on “At Peace

      1. They are pretty helpful. I just got a book by the lady who writes about High Sensitivity Elaine Aron on the Undervalued Self and I notice she mentions them. They become powerful thought forms lade with fear that possess and hold us back. When we trust and open outside of them then we can leave some of that suffering behind or stop generating it over and over again. 🙂

        Liked by 1 person

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