I wrote a post earlier today, which got me thinking more about the situation I’m currently in with Elizabeth and Jasmine. I realized that I make things more complicated for myself than they actually are. I see a crisis where there isn’t one.
I was sitting outside a few minutes ago, and saw a shooting star. The biggest, brightest, and longest lasting one I’ve ever seen. Wow! What an incredible, beautiful experience. That one little star lit up the whole night sky, as I was focused on that light, so could no longer see the darkness surrounding it. Such a great metaphor for life, isn’t it?
My relationships are precious to me. I value them. But I can’t control them. There are two people in every relationship, and I can only focus on my part. So I’ve decided that I’m going to give Jasmine the space she needs. I’ve done all I can do for now. I hope that she comes around sometime, but it’s out of my hands.
I’m going to continue giving my all to my relationship with Elizabeth, and allow myself to just go with the flow, and be myself. Express myself without fear, or worrying about what anyone else thinks. I can’t be responsible for other’s thoughts, feelings, and decisions.
Worrying about what may or may not happen only serves to take my focus away from all the good in my life, and from being mindful in each moment. When I first learned of mindfulness, I thought it was a bunch of Buddhist nonsense. But I’ve since discovered just how powerful this practice actually is. It has the potential to change our entire life. It’s already slowly changing mine.
So, I choose to focus on that star, not the darkness surrounding it, and be present for each moment in my life. There’s a time and place for everything. If being present means sitting with painful emotions and letting the darkness be experienced, then that’s what’s needed during that moment. Tomorrow is tomorrow. But right here, right now, I’m exactly where I need to be.
And I feel at peace.
14 responses to “At Peace”
Letting go of what you can’t control = wisdom. Brava!
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🙂
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Perfect! You are absolutely right… you are taking care of yourself while still being compassionate and realizing that you can’t control everything. ❤
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I sometimes wish we COULD control everything. But I suppose that would be problematic as well.
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Haha! Yes, it would be a lot to manage. I’m so glad you are doing well ❤
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Thanks! 😀
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this is awesome that you feel so much at peace. I used to think similarly about mindfulness, not any more though. xxx
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Oh yes, mindfulness is amazing. 😀
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Such growth and power in this one Rayne ☺ have you heard of abandonment schemas? Like parasitic thought forms they can possess us. Mindfulness helps to break the power of them i feel so strongly love is awakening in you. Big hug 💖
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Thanks D. I’ve read up a LITTLE bit on schema’s, but not so sure about abandonment schema’s. Will have to check that out once I have a moment. 🙂
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They are pretty helpful. I just got a book by the lady who writes about High Sensitivity Elaine Aron on the Undervalued Self and I notice she mentions them. They become powerful thought forms lade with fear that possess and hold us back. When we trust and open outside of them then we can leave some of that suffering behind or stop generating it over and over again. 🙂
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Ah, someone gave me the audio-book version of The Undervalued Self, a while ago! I’m going to make the time to listen to it soon. 🙂
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Hugs! ❤
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Thanks for the hugs! Sending you a big one as well. ❤
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