The Strength To Keep Going

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I had my usual therapy session yesterday. I didn’t want to go. I left later than I usually do, battling within myself until then. One of the reasons is because I didn’t want to set foot in that clinic again. I didn’t want to run into the person I mentioned in my previous post, or anyone else there. It doesn’t feel like a safe, healing place anymore. It had its season in my life. It helped me once. But that’s over now. It’s time to move on.

The other reason was that I wanted to disconnect at least a little from my therapist. Not because of anything she did or didn’t do, but because of wanting to let go of my attachments. But I realized again yesterday how important healthy attachment can be. Connection sustains us. It’s part of being human. The minute I sat down in that office with her, I could feel my defenses starting to crumble. I felt drawn towards her again. The one thing I didn’t want to have happen. But I’m really glad it did.

I haven’t been kind to myself for a while now. I’ve been treating myself like my own worst enemy. But I was inspired by my therapist, just by the way she interacted with me yesterday, the kindness and gentleness she showed toward me, to start treating myself like a friend again. I’ve come to realize that treating myself harshly only feeds the cycle of depression. I’m not perfect. I’m never going to be. There are a lot of things I don’t like about myself, but I also have a lot of good qualities. Which is something I tend to forget. My therapist often asks me whether I allow myself to feel my emotions without judgement, and most of the time, I don’t. I can’t stand it when other people judge one another, yet I so easily judge myself. Most of us struggle with this, and simply being aware of it is part of making the change.

Near the end of the session, I asked my therapist about the other office she practices from. It’s further away, but completely do-able. So we’re going to be moving our sessions there. Well, she wants me to first just try it out next week and then decide. The office I currently see her in is shared with another psychologist at the clinic, so it will be nice to see her in her own. The day and time will also change. I don’t like changes to my routine, but this is one I’m happy to take on. She’ll be there after all, one constant.

I’m still a little more wary with regards to connection and attachment than I was before this thing happened on Tuesday. But I choose to trust my therapist as much as I am able to at this point. The connection I felt with her yesterday is holding me. Giving me strength to keep going. It doesn’t solve everything. I’m still feeling depressed. But knowing that at least one person has my best interests at heart, and feeling supported makes a difference.

I want to mention something regarding my previous post. I thought about taking it down because I don’t want to scare people who need it, to not seek help. But that post is the reality of life with mental illness. Even of life in general. It’s part of my story, and that’s what this blog is about. I was in a lot of pain and in a very dark place when I wrote it, and reflects only one part of my experience with mental health professionals. I’ve had some good experiences as well. So I want to encourage anyone reading this, that if you need help, absolutely (and please) ask for it. It’s hard to do, and sometimes you won’t get what you need from certain people, but there will always be someone who will give you their hand and be glad to help.

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Why I Won’t Be Reaching Out Again

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It was my birthday just recently, and I had a bit of a “mid-life crisis” that day. Panicking that I’m in my middle 30’s and still living with parents, and that it seems things will never get better. It doesn’t help that I’ve been in a depressive phase as it is for the past while. I go to bed praying that I don’t wake up, but when I do wake up try to tell myself that today will be a better day. It never is.

I find myself becoming increasingly unstable, and I don’t know what to do about it. I learned a couple of months ago that reaching out for help either gets met with rejection or being completely ignored. Of course, I knew this for most of my life, but I seriously thought and hoped (and was told) that it wouldn’t always be that way.

Tonight I learned the hard way again. It doesn’t matter how much I’m struggling, or even when I desperately beg (something I never thought I’d ever do) for that support- support they absolutely have the power to give- I’m not going to get it. The message I hear loud and clear is “you don’t matter”, “your life means nothing to me”, and “I don’t care”. It especially hurts like hell when it comes from someone you’re so attached to, someone you thought cared. Finding out they actually don’t… Words can’t accurately convey what that feels like.

I genuinely feel unworthy, rejected, abandoned and like I don’t belong anywhere. Just want to mention that I’m not talking about my therapist, but someone else in the mental health profession. Although on that note, the way I feel is that I’m just another client. That’s the truth though… I am just another client. I’m not special. I’m not important. You know, you go into therapy and don’t count on how important that relationship is going to be. But I’m beginning to see that I don’t want that relationship anymore. I don’t want a close relationship anymore, because it just leads to hurt and disappointment. Our therapists are professionals and can’t give us some things we wish they could. They’re not our friends, siblings, parents, etc. It’s just a working relationship. I don’t see the point of attachment anymore. I don’t think there ever was one, other than a baby’s necessary early attachment to their mother or primary caregiver.

Often these days I wonder… do I even want to continue? Because I’m slowly giving up on attachment and support. I’m definitely done with asking for help. From now on I’m a closed book. No one needs to know I’m struggling. After all, it doesn’t help even when they do know.

Life & Road Trips

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A comment by one of my blogger friends reminded me of this post. It was one of the first I published on this blog so most of you wouldn’t have read it. I’m also reblogging it because I needed that message today.

Journey Toward Healing

Being in a contemplative mood tonight, I want to write a post regarding a few things from my recent experience, as I wrote about in my first post Goodbye’s.

I was going to be driving approximately 1321 km (820 mi) over the course of 3 days. No one thought my car would be able to make it over 2 days. I’m certainly glad I didn’t attempt to. I had a few problems and had to stop at each and every gas station, but nothing major. The car wasn’t the problem.

Instead of taking the usual highway, I was advised to take a back road instead. I have Google Maps, so we were sure it wouldn’t be a problem.

Oh, but it was.

That first day driving, I spent the majority of the trip crying like a starving baby, and wondering what the hell I was doing. So it certainly didn’t help matters much…

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Time

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The work day went by so quickly. It felt as though I had just gotten there, then it was time to leave. When I got home and up until now time just seems to be dragging. It’s usually the opposite.

I’m super bored, which is rare. There’s usually so much I want to do and it seems like there isn’t enough time to fit it all in. There’s all the usual things I do that keep me occupied and that I enjoy, but tonight I don’t feel like doing any of them. I forced myself to read a little bit, but couldn’t focus. There wasn’t anything on my mind, I would just zone out often, so threw that aside. Watched an episode of a series I enjoy, but same thing happened. I just want it to be bedtime already. Have to wait to take my meds.

I think I may be depressed, but I don’t quite know why. Something feels off, both inside me and in the world.

Caught Out In The Rainstorm

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I’m done wishing and hoping…

For the friend I can rely on.
For the university qualification and job I’ve always wanted.
For the love that will stick around.
For the dog I long to be a home for.
For the freedom and security I strive for.
That this idea just might be the one to change my life.

Wishing and hoping don’t always give us what we want.
They say it’s action that can. And I’ve tried so much. So hard.
But I’m out of ideas.

I’m stuck.
I’m tired.

So I’m done…
Wishing.
Hoping.
Trying.

Food and Mood

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I’m so sick of this.

When I’m in a stable or good mood, I enjoy eating. I’m very fussy when it comes to food, and can’t eat breakfast before 10am, but other than that, I have a healthy appetite.

Then along comes depression, stress, or anxiety, and my appetite goes out the window. I have to force myself to eat, and feel like crying every time I have to do that. But if I don’t eat, I feel sick, dizzy, and light-headed. It’s extremely frustrating. I’ve survived on the bare minimum of food today and I hate myself for how much I struggle to get anything in.

During these times I’m even more fussy, and don’t have the energy or motivation to even make a slice of toast. Food that I usually like makes me feel nauseous just thinking about. I never know what to eat. This can go on for weeks sometimes, and that’s not healthy.

Most of the people I know have the opposite problem… They eat more when they’re in a low or anxious state of mind. Comfort eating they call it. Well, I need to find myself a “comfort” food that I can stomach during these times.

Anyone else struggle with this? And if so, is there anything that helps you?

Contemplating Achievement

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It’s time for a more positive post, because it’s not always just bad.

About a month ago I told my mom that I feel like I haven’t achieved anything in my life. That I’ve just wasted my life, and have nothing to show for myself. I was feeling a little despondent about my web and graphic design business. She told me that the fact that I continue to come up with ideas and work hard, despite the obstacles, she sees that as a great achievement. She said that she would have given up trying long ago, but I didn’t. And at some point, all that hard work just has to pay off.

My design business is about 6 months old, and I think I’ve done pretty well so far. Even though the business isn’t where I’d like it to be, I realize that it will take time. I haven’t had many clients, but at least I’ve gotten some. It’s much more successful than my photography business ever was, and is. And for that, I’m grateful.

For the past couple of months, I’ve been wanting to redesign the website of one of the restaurants my friend (previous wedding business partner) and I often meet at. Their website was ancient, had security issues, and didn’t work correctly. I spoke to one of the managers, gave her my business card, and asked her to please give it to the owner. And then I waited.

About 2 weeks ago I decided I was sick of waiting. So I found out the name of the owner of the restaurant and sent him an email. It took me an hour to write! Not because it was a long email (it wasn’t, it was short and to the point), but because I kept rewriting it in an attempt to get it just right. Damn perfectionist tendencies. It took me another 10 minutes to get the courage to hit “send”. But I did. And I was rewarded two days later with a phone call from the owner, telling me he’d been wanting to change his website for 3 years, but hadn’t gotten around to it! He wanted to meet. The last meeting we had, on Monday, I had shown him what I’ve done so far, and he was super happy with it. That was such a relief. I had been so nervous that he wouldn’t like the design and layout, and I’d have to start over. I find that I get very attached to my design work, and really want the client to like it too. I’m almost done with the website now, and should have it up on Monday. It would have been ready earlier, but of course, I still have my half-day job. I’m glad I’ve got that job though. I don’t know what I’d do without it.

I went into panic mode just before starting this project because I would have to do something completely different to how I would usually do it. I thought I couldn’t, and I’d have to tell my client that I couldn’t help him. But I did the work to figure out just how to do things this way. It set me back two days, but I learned, and with it came a boost of confidence. Adaptability in business is crucial. I learned this from an online sales and entrepreneurship course I’m taking at the moment.

One thing I’ve learned through this experience with the restaurant is that it’s not enough to just hand out business cards and hope for the best. I’m going to have to follow-up, and reach out to the correct person. And my meetings with my friend in business really motivate and inspire me. We motivate and inspire one another, and even though it’s draining spending too much time with her, I always get something out of it. I’ve learned to tell her when she’s overwhelming me, and ask her to talk softer and slow down, or give me 5 minutes to just ground myself. She respects my boundaries, so our meetings have become so much more pleasant, and I leave feeling good (most of the time anyway).

Achievement isn’t limited to career or studies. The other day Jasmine told me that I’m becoming really good with boundaries. That was nice to hear. To me, that’s an achievement. So when I think I haven’t achieved anything in life, I can recognize that thought for the lie it is. Maybe I can refer back to this post during those moments of self-doubt.

Unfortunately the depression and desire to just give up on life hasn’t left. It’s there when I wake up in the morning. It’s there every time I take a break from work. Heck, even while I’m working, but at least once I get into a flow state, I get a break from those feelings and thoughts.