Tag: Borderline Personality Disorder
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Facts? no, Uncertainty
I’m dealing with some powerful emotions and abandonment triggers, and don’t know how to cope with them right now. I’m trying to use my tools to regulate myself, because I can feel myself heading for a meltdown. It’s been a busy day with way too much stimulation. But even the best tools and things that…
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Safe and “Additional” Diagnosis
Just a relatively quick update, as I don’t have the mental energy right now for an in-depth post explaining everything. There’s way too much. I’ve been back in the psychiatric clinic for the past two weeks. Didn’t want to come in initially, but my therapist thought it was necessary, and I ultimately agreed. I’m going…
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A Reframe on BPD
I came across this article in my inbox this morning and wanted to share it on my blog. I really appreciate the way Annie approaches this subject with empathy. All her posts are worth a read and I can highly recommend her blog. https://anniewrightpsychotherapy.com/a-reframe-on-borderline-personality-disorder/