Last week my therapist cancelled our session due to a personal loss. My heart went out to her. It was a strange experience. Usually a cancellation would trigger my abandonment issues. But this time all I could think and feel was an intense sadness for her. What this cancellation means to me didn’t even enterContinue reading “A Lifeline”
Today was one of those days where everything that can go wrong, did. I had a few errands to run, and one of them had a deadline and was critical to get done. I’m aware that I sometimes make things hard on myself. So I can’t blame external forces for everything. I was the oneContinue reading “A Long Day”
I shouldn’t be drinking wine (or any form of alcohol) when I’m on my own. Yet that’s exactly what I’m doing. There’s a sense of rebellion in it, and for some reason, tonight, that feels good. You see, I told my therapist I wouldn’t, yet here I am. I lied to the one person whoContinue reading “It’s Not Okay”
I came across this article in my inbox this morning and wanted to share it on my blog. I really appreciate the way Annie approaches this subject with empathy. All her posts are worth a read and I can highly recommend her blog. https://anniewrightpsychotherapy.com/a-reframe-on-borderline-personality-disorder/
It was my birthday just recently, and I had a bit of a “mid-life crisis” that day. Panicking that I’m in my middle 30’s and still living with parents, and that it seems things will never get better. It doesn’t help that I’ve been in a depressive phase as it is for the past while.Continue reading “Why I Won’t Be Reaching Out Again”
A comment by one of my blogger friends reminded me of this post. It was one of the first I published on this blog so most of you wouldn’t have read it. I’m also reblogging it because I needed that message today.